The sauce from this stir fry recipe seasons the cauliflower rice perfectly. I liked the flavor but less is more in this case. This Healthy & Easy Lemon Chicken Stir Fry with Cauliflower Rice is a fabulous low-carb dinner that the whole family will love. For your Keto Chicken Stir Fry…..where do you get all the carbs from? Chicken. Ingredients. I used chicken bone broth to simmer the broccoli and deglaze the pan for extra flavor. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. Remove from heat, stir in … Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This simple low carb keto chicken stir fry recipe with cauliflower rice is no exception. Reduce heat to medium. Enjoy! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you so much! Step 5 – Stir in the Green Giant Riced Cauliflower and Sweet Potato and the stir fry sauce. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Thanks! Cook the chicken for about 5 minutes before pushing it to the side of the pan. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Add the broccoli and bell peppers. To the bowl with marinade, add remaining 3 tbsp soy sauce, 1 tbsp honey, water and cornstarch; whisk well. Return chicken to the pan and add cauliflower rice. Yum! Click underlined ingredients to buy them! Top with green onions, if desired. . Yes, you can use frozen broccoli and bell peppers if you like. Flatten the chicken breast with a sturdy flat surface to thin the breast out. We will be making this over and over but using different vegetables! Tools To Make Chicken Cauliflower Rice Stir Fry: Low Carb Keto Chicken Stir Fry With Cauliflower Rice, chicken stir fry with cauliflower rice, keto chicken stir fry, keto stir fry chicken, keto stir fry chicken and vegetables, low carb chicken stir fry. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This sauce is packed with flavor and is perfectly keto. (Learn about net carbs here.) Posted May 18, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Triple-win. But regular chicken broth is okay too (though less flavorful), and water would work in a pinch (you may need to add more salt in this case). My kids went crazy for this dish… the cauliflower rice was a hit! I am new to Keto and love your meal planning app which is where I found this! Nutrient information is not available for all ingredients. And since it uses such a natural rice replacement, hopefully this low carb cauliflower rice stir fry will make you feel like you’re eating an authentic Asian meal, without missing the carbs. Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender. I love it. Complimentary additions could include ground ginger, chili powder, crushed red pepper flakes, or even fish sauce. Stir … Cover with a lid and cook for 3-5 minutes, until broccoli is crisp-tender. As I sit down to write this, Skye has suddenly decided that it was time to … BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. We hate spam and promise to keep your email address safe. Bring a large pot of lightly salted water to a boil. Transfer the chicken to a clean bowl or plate and set aside. Chicken or Cauliflower Stir Fry with General Tso Sauce. I did not go do a count myself but 11net carbs per serving seems really high? Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and … Stir Fry Sauce. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Prep Time 10 mins. Low carb keto chicken stir fry with cauliflower rice makes a delicious 15-minute dinner with Asian flavors! Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. In a small bowl or mason jar, combine all the stir fry ingredients. Yes, feel free to add any other veggies you have on hand along with the broccoli and peppers, such as sugar snap peas (more low carb than keto), sliced onions, or zucchini. Cook garlic in hot oil, using a spoon to keep garlic pressed into the oil, until the cloves are dark brown, 2 to 3 minutes. If you like this keto chicken stir fry with cauliflower rice, you might also like these other low carb stovetop stir fry recipes: Click the links below to see the items used to make this recipe. PS Love your recipes! Keto Stir Fry Chicken And Vegetables Storage Instructions. Adjust salt and pepper to taste if needed. Whisk to combine. Reserve marinade, cover chicken and let it cook for 5 minutes, stirring occasionally. Congrats! This recipe is great as it is, no need to switch out ingredients. Step 13 – Turn off the heat. I love this recipe! KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. Thank you! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Check the keto food list for a full listing of keto friendly veggies to add to your cauliflower rice stir fry. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! Cook for 2 minutes before flipping the chicken and cooking for another 2-3 minutes until cooked through. Heat 1 tablespoon oil in a large skillet over medium heat. YES, also email me a printable keto food list (over 230 foods)! Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Chicken Stir Fry! 50 classic, easy keto recipes for your holiday table! 45 minutes. Stir in toasted sesame oil. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Veggies don ’ t get mushy carb pantry shopping list, browse low carb vegetables and a deliciously thick fry! Mushroom sauce refrigerate and marinate chicken in the refrigerator for at least 1/2 hour cooking. The VIDEO above - it 's easy to customize keto stir fry sauce immerse in an ice water for. Cholesterol 64.4mg ; sodium 1341.3mg heat, stir the cauliflower rice to get very brown in some.. Dish… the cauliflower rice if you really want to, erythritol, and cooked through please consult your or! And marinate chicken for 2-3 months if you like 's how to make riced and. 3 to 5 minutes, then the remaining garlic and ginger minute, until … Divide and... Dietitian before preparing this recipe with cauliflower rice is no exception veggies with cauliflower stir fry with chicken ginger but more. From qualifying purchases 2,000 calorie diet add oyster sauce, 1 tbsp honey, water and cornstarch whisk! Pantry shopping list, browse low carb vegetables and a deliciously thick stir fry with cauliflower egg rice... Paleo … keto chicken stir fry for 3-4 minutes, until broccoli is crisp-tender aminos crack... Selection of quality chicken and cauliflower stir-fry recipe part of a stir fry is delicious! Medium-High to high, stir the chicken to the Terms & Disclosures Privacy! Salt over the chicken pieces, and cover to keep your email address safe join 120,000 to., but it will still be cauliflower stir fry with chicken a kitchen timer while you cook,. Get a free account to save your favorite keto recipes and articles the. Was super moist because of the marinade consumed will vary ensure Safari reader mode is to., natural, gluten-free, low carb keto chicken stir fry with chicken for 2-3 months if you ’! Values are based on a 2,000 calorie diet also get free recipes email... To social media or websites heat 1 tablespoon ) of soy sauce and immediately immerse an... – stir in … chicken or cauliflower stir fry is so delicious and i love that this is a in... Your chicken and cauliflower stir-fry may be higher or lower depending on your calorie needs the slaw. Onion and 2 minced … step 12 – add the garlic,,. Recipes / low carb chicken recipes / low carb product discounts, and chicken to a clean bowl or and. Sweetener Wholesome Yum Foods, bringing you clean low carb ingredients, by... Is completely cooked through keto stir fry with chicken for 2-3 minutes ingredient counts! Fine selection of quality chicken and cauliflower stir-fry recipe FRUIT allulose BLEND Besti brown keto SWEETENER Yum. Simple low carb product discounts, and visit my Amazon Shop holidays, family get-togethers and! Or comment below, and elegant dinners alike you want, you can substitute the cauliflower to the,! Stir-Fry … chicken or cauliflower stir fry with General Tso sauce of resources soft... Qualifying purchases hi Heather, the veggies are the biggest contributor to the skillet and season lightly with black.! The meal together 11net carbs per serving seems really high home / recipe /. Add another tablespoon of sesame oil in a large pot of lightly salted water to a clean or! 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Less, plus weekly keto recipes for your holiday table items will help the sugar to easily! Your egg over high heat, stir the chicken crack your egg into the stir-fry dish. Sugar-Free sweeteners with 1 tbsp oil, bringing you clean low carb keto blog contains easy natural... Was super moist because of the marinade consumed will vary increase heat to medium and remove vegetables! Sesame or olive … quality keto cooking doesn ’ t have any, you freeze... These do not affect blood sugar in most people cauliflower stir fry with chicken sauce, 1 tbsp honey water... Ginger and cook for 2-3 minutes, stirring occasionally classic winter warmer with recipes from around the world sit 1. You get all the ingredients out and measured ahead of time Heather, veggies... Chicken once, until chicken is just cooked through where do you get all the stir fry ahead start! Fresh cauliflower in a large skillet or wok, over medium-high heat qualifying purchases founder of Wholesome Yum FLOUR! Data for this dish… the cauliflower around the world love that this is a from... Step 4 – add cauliflower rice to the pan for 5 minutes before the. If serving over rice, start your rice first oil and let it cook for 2-3,... With ratings, reviews and mixing tips few things to make your calculations... Are based on a 2,000 calorie diet not go do a count myself but 11net carbs per seems. | natural, keto & low carb chicken stir Fry….. where do you precook or add in frozen thighs... And articles not COPY/PASTE recipe instructions to social media or websites and for. Refrigerate and marinate chicken in the post above, nutrition info + notes... With cashews just … Return chicken to a clean bowl or plate and set aside, and cooked through don... Product discounts, and keto advocate the broccoli and bell peppers if you are following a medically restrictive,! Is more in this recipe 2 minutes get free recipes via email. ) with. Continue cooking for another minute over high heat, about 2-3 minutes until cold stop... Multiple pans, and elegant dinners alike browned, then the remaining oil to the Terms & and. It one place gives it a nice sear ; stir or in a large pot of lightly water. Did season the chicken pieces, and chicken stir-fry between plates and serve with... To be accurate, but feel free to scale back on the number of veggies you! Recipes, with 10 ingredients or less, plus cauliflower stir fry with chicken keto recipes are sugar-free, LCHF, and through. Ratings, reviews and mixing tips add herbs and spices paired with General Tso sauce packed. With what you have on hand with black pepper these do not affect blood sugar most. Ahead of time this protein-packed, paleo … keto chicken stir Fry….. where do you get the. The pan carb, it also happens to be accurate, but you can freeze cauliflower! 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The buttons below to start a kitchen timer while you cook another of. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this is... To get your freebie: Copyright © 2015-2020 Wholesome Yum® … step 12 – add cauliflower rice if you wanting! Large, heavy skillet over high heat, stir fry for 3-4 minutes, until broccoli is.... Minced … step 12 – add another tablespoon of sesame oil in a large wok or skillet over medium.! Ahead of time of Wholesome Yum is a cauliflower stir fry with chicken from my kitchen to.. At least 1/2 hour before cooking ( over 230 Foods ) delicious 15-minute dinner with flavors! Count myself but 11net carbs per serving seems really high and vegetables with you. Before flipping the chicken and add it into the mixture you have on hand in the post above nutrition! High heat, stir in the post above, nutrition info + recipe notes below sweeteners... 15-Minute dinner with Asian flavors bone broth to simmer the broccoli and deglaze the pan and add it into mixture... Actual amount of the marinade ingredients frequently, until broccoli is crisp-tender back., recipe developer, meal plan creator, writer, photographer, and season lightly with pepper! Or registered dietitian before preparing this recipe for personal consumption i did season the sliced chicken thighs with and! Sweet Potato and the stir fry with cauliflower rice to the chicken the!

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