This recipe could also be made with leftover turkey instead of chicken. Serve it for a busy weeknight dinner or make in batches for meal prepping. If you’re using fresh broccoli, you can use the inner part of the core. Slice chicken into bite sized pieces. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften. It is made with simple ingredients but packs in flavor and is also a quick dish to make (thank you, Instant Pot!). Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Low Carb Chicken and Broccoli (Keto-Friendly) Tweet. Top with remaining 1/2 cup of cheese. Notify me of follow-up comments by email. But, leftovers, if there are any, will keep in the fridge for about 5 days. I hadn’t really gone shopping and I had some staples on hand. Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo) 40 Aprons. In your slow cooker just add in the squeezed out cauliflower rice, raw broccoli, raw chopped up chicken breast or thighs, sauteed onions + garlic, parmesan cheese (optional! When preparing your broccoli you can peel the stems and use the inside of the broccoli stem. Cook the ingredients until the onion turns transparent. Pour the riced broccoli into the skillet, and stir to … Bake for 15-20 minutes or until cheese is melted and slightly browned, and the casserole is hot and bubbly. When I first stared eating a ketogenic diet, I was really surprised at the lack of low carb, family friendly meals. I now have a new go to recipe for leftover chicken. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Allow the Instant pot to come to pressure then do a manual quick release once the Instant Pot has … Thank you! I would prepare it again, but add herbs and maybe some minced garlic. Turn the Instant Pot to saute mode and heat the oil. All the … Simply peel or slice off the tough edges and use the inside of the broccoli stem. For more details, view our Privacy Policy. This keto chicken broccoli rice could take up two dishes if you decide to broil it to finish the recipe, however it is totally complete without that step. It says both 25g of fat and 2g of fat. cream cheese, garlic, cooked chicken, broccoli florets, salt and 5 more. You want the cheeses to melt and be gently mixed in. The beauty of the Instant Pot is that the pressure can cook things quickly. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Next add rice… Melt the butter in a large skillet over medium heat. For the broccoli and cauliflower, you can use fresh or frozen. I may earn money from purchases made through the links shared here (at no additional cost to you). Stir fry for 3-4 minutes, until the broccoli starts to turn bright … Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Let the chicken come to room temperature 20-30 minutes before cooking. This recipe is great with leftover turkey or chicken. Hi Beth! This recipe for low carb Chicken, Broccoli and “Rice” Casserole is about to become one of your go-to keto meals! Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. Is chicken broth concentrate different from chicken broth? This is an easy recipe to make using cooked chicken or turkey meat. And if that isn't enough, the whole thing is ready and just 30 minutes. This low carb casserole is ready in less than 30 minutes! Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! Step 4. The result… my oh my, this will be a regular meal in our home from now on out. Not only am I a wife and mama, I love to eat delicious food and create low carb recipes with lots of flavor. Stir to combine, then transfer to prepared baking dish. This recipe was originally published in April 2016. Saute your onions then garlic, this will always improve the flavor of a dish! 1. Best recipe I have ever had!!!! Roast chicken for 20-25 minutes or until cooked through. Just because you're on a Keto diet, doesn't mean you have to give up all of your favorite foods. Toss well until all the ingredients are … Midway through, flip the chicken and for … Melt the butter in a large skillet over medium heat. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit … Now, I added mushrooms and this turned out better than one would expect. In your slow cooker just add in the squeezed out cauliflower rice, raw broccoli, raw chopped up chicken … Use a food processor or your mad knife skills to chop the broccoli florets into tiny pieces, kind of … This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Is the 2 g supposed to be fiber? In skillet over medium heat, place coconut oil. C’mon, I know you have. It allows you to get lots of great flavor without a ton of extra liquid. garlic, salt, cream of mushroom soup, chicken … This recipe was amazing! If you don’t feel like cooking the chicken yourself, you can also use a rotisserie chicken. Melt butter in a large skillet over medium heat. https://yummyinspirations.net/2018/08/keto-cheesy-broccoli-rice-recipe can leave … Fresh or frozen broccoli will work, depending on what’s easiest for you. Do you also have a sodium content? Gently stir in the cream cheese and the shredded cheese. This creamy, cheesy one-pot meal uses cauliflower rice and is totally gluten-free. Awesome!!!! Add the cauliflower rice and the broccoli. This post may be sponsored or contain affiliate links but all opinions are my own. I wouldn’t consider this a cheesy broccoli … Signup to get for keto menus and recipes sent straight to your inbox! Per serving ( 1 cup) : 16 calories, 0.2 g fat (0 g sat), 2 g carbs, 1 g fiber, 1.5 g … Let sit for 2 minutes and then carefully remove the plastic wrap. You could also give this turkey soup or keto turkey tetrazzini a try! I used to make this ALL THE TIME before I started losing weight but I was using full fat mayo, regular rice, etc. Unfortunately, this casserole doesn’t freeze very well. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through). It’s also gluten free! Remove curry from heat and season with lime juice and fish sauce, to taste. 9 cups of raw, cut broccoli) 1 cup sour cream 1 cup block cream cheese, (8 oz package) softened 1/2 cup mayonnaise 1 egg, beaten It’s super simple, and super delicious too! There is no end to what you can do with this Keto Cheesy Broccoli & Cauliflower Rice beyond just using it as a … Take for example, this Keto Chinese Chicken and Broccoli. Since broccoli is a vegetable you don’t want to go to mush, make sure that you only cook this for the recommended time and do a quick release. Rotisserie chicken; Broccoli; Cheddar cheese; This one-pan casserole dish is also a wonderful way for you to get a big serving of micronutrients and keto-friendly vegetables. It was … I definitely will next time! … Will definitely become a go to meal. Lastly, I am OBSESSED with chicken broth concentrate (I linked below to what I have been using). Keto Cauliflower Rice Casserole Ingredients. Remove curry from heat and season with lime juice and fish sauce, to taste. Share 66. Heat oil and butter in a skillet over medium heat; stir in onion and celery. When you add the cream cheese and shredded cheese, stir gently. Question. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Your email address will not be published. Excited to try this out shortly. If you don’t have that, you can substitute about 2 teaspoons of chicken bullion. If you are a fan of one-pot meals, this is one you don’t want to miss. Start with the saute mode! Add the broccoli and bell peppers. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Transfer the broccoli to a large microwave-safe bowl. Cook and stir until the … Includes a healthy dose of broccoli and chicken for protein plus plenty of delicious peanut butter flavour - all on the table in 15 minutes. 1.5 tablespoon green curry paste; 2 tablespoon peanut butter; 1 ounce peanuts I;m not much of a casserole guy but I had some chicken and a lot of broccoli that needed to be cooked. You'll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! Add the garlic and saute for another minute or until fragrant. Preheat the oven to 350 degrees F and grease a 9×13″ casserole dish. It’s a delicious comfort food that your entire family will love! https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Add the tomato, broccoli, spinach, … So glad that you enjoyed it Tom! Allow the Instant pot to come to pressure then do a manual quick release once the Instant Pot has finished heating. Updated on April 28, 2020 By Shalini 28 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. The downside to that is that it can also over-cook things quickly. Your email address will not be published. Be sure to check out these other great recipes: Don’t forget to rate and review it below! This prevents shocking … Allow to cool slightly before serving. You’re going to love how simple this casserole is to throw together. Pin 6K. In a well-heated large stainless steel skillet or cast iron, add 1.5 tbsp cooking fat. Cover the bowl with plastic wrap and microwave for 3 minutes. 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1" to 1 1/2" florets (approx. Time to get to pressure and release was about 15 minutes in my 8qt Instant Pot. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb … Thank you so much! We’re doing keto + low sodium! Stir over medium heat for 1-2 minutes until just cooked through but still has some crunch. If you’re looking for recipes to make that use leftover turkey, this chicken broccoli rice recipe could also be a turkey broccoli rice recipe. So, I went with it. Quick and tasty dinner for one, this Keto Satay Chicken is easily scaled for more. This keto chicken broccoli rice casserole-style dish made in the Instant Pot is creamy, cheesy, and easy to make. 6K Shares. https://www.maebells.com/keto-broccoli-cheddar-chicken-one-pan-recipe This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. If you think you’ll miss the white rice, you can even add cauliflower rice to the creamy sauce, subtle broccoli, and savory chicken. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Stir in the chicken, chicken broth concentrate, heavy cream, sour cream and 2 cups of the cheddar cheese. It has all the flavors you love, with only 4 net carbs per serving. If you don’t have cooked meat on hand, simply cook and shred some chicken breasts or boneless thighs to get ready for making this recipe. To make this recipe, you will do most of the cooking in a large skillet, then transfer to a baking dish top with some extra cheese just to get that browned cheese on top. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. Also, be sure to tag @thismomsmenu and hashtag it #thismomsmenu on Instagram! Sear the chicken … Sign up for tips, updates, and FREE kitchen printables! Learn More…. Close the Instant Pot lid and sealing valve then set to manual – high pressure – for 1 minute. One of the best things about this recipe is that it uses only a handful of basic ingredients. Unsubscribe anytime. This … Whisk in cream cheese, Gouda cheese, mayonnaise, … If you can’t find it, you could easily substitute chicken bullion. This was a pretty good recipe, however prepared per the recipe, it had very little flavor. How to Make Instant Pot Chicken Broccoli and Rice. Required fields are marked *. I’m a nurse and love things I can make that will have plenty of leftovers to take for lunches. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Just want to make sure I am calculating correctly. It’s a great way to add flavor to dishes, without having to add a ton of extra liquid. Coffee, Chick-fil-a, and watercolor are also a few of my favorite things. Pour the riced broccoli into the skillet, and stir to combine the onion and broccoli. Depending on how long you cook it, it really does have the mouthfeel of cheesy rice – but you can cook it even longer if your tribe likes their veggies softer! First, turn on your Instant pot to the Saute mode. Learn how your comment data is processed. This is a great way cause less food waste. Unlike traditional casseroles that use rice as a filler, this chicken broccoli … Don’t waste your entire broccoli stem! Pour the riced broccoli into the skillet, and stir … Cook the ingredients until the onion turn transparent. Add the onions and allow them to cook until they start to brown (2-3 minutes) then add the garlic and cook that for 30 seconds. https://www.messforless.net/keto-chicken-broccoli-casserole-with-cauliflower In your slow cooker, add the drained cauliflower rice, 4 cups chopped broccoli, 1 1/2 pounds diced chicken breast, sautédd onion and garlic mixture, 1 cup parmesan cheese, 2 cups chicken stock, 1 cup … Rotisserie chickens are an easy way to have ready-to-use chicken! The perfect KETO … I usually keep precooked, shredded chicken breast on hand in the freezer because it’s so easy to batch cook.I use THIS recipe and it turns out perfect every time. broccoli, casserole, Cauliflower mac and cheese, Cauliflower Rice, Chicken, Cream Cheese, Gluten-free, Instant Pot, Keto, Low Carb, Rotisserie chicken. Have you ever had one of those nights where dinner wasn’t necessarily “planned”? This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Delicious! This site uses Akismet to reduce spam. Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. https://yummyinspirations.net/2018/08/keto-cheesy-broccoli-rice-recipe Save my name, email, and website in this browser for the next time I comment. Cheesy Chicken Bacon Broccoli Casserole is the definition of comfort in casserole form: layers of chicken, bacon, broccoli, and cauliflower rice get wrapped in a savory cheese sauce. There were a handful of good recipes, but after about a month we were already getting pretty tired of them. You have successfully joined our subscriber list. This homemade steak marinade is so easy and ... riced cauliflower (about 1 medium head of cauliflower), boneless, skinless chicken breast (about 3 cups). If you are using frozen, it’s a good idea to cook it before adding to the rest of the ingredients in order to remove some of the extra liquid. Well, tonight was one of those nights. When melted, add onion to pan and saute until fragrant. Enjoy! This keto turkey or chicken broccoli rice casserole-style meal is easy to make using the Instant Pot. Optional – transfer mixture to a casserole dish and add extra shredded cheese broil for 3 minutes until the cheese is melted and slightly browned. You might also use shredded chicken, if you’ve already got some prepped in your fridge, but it won’t be as hearty to bite into. Keto Chicken and Broccoli Stir Fry Yum. An easy recipe you could have a side of cauliflower mash or use the broccoli as a side dish! Required fields are marked *. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. After it gets heated add butter, chicken, and garlic. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! (Photo 3 & 4) Add the cream cheese and stir until melted and … Here is another delicious keto-friendly casserole that will please the entire family! Be sure that you have chicken (or leftover turkey) ready ahead of time. Stir in cheddar cheese, chicken, broccoli and riced cauliflower. This recipe is a take on the classic, Cheesy chicken broccoli and rice casserole that pretty much every one has had at some time or another. This recipe is off the hook. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, … This low carb chicken and broccoli is the definition of a healthy delicious meal. Cover and microwave on HIGH for 2-3 minutes or until just tender. Filed Under: Entree, Freezer Friendly Recipes, Recipes. Add the Next add rice, broth, and the seasonings and cook for 5 minutes on manual high pressure and quick release once the timer is up. Transfer the broccoli to a large microwave-safe bowl. Cook chicken with garlic and onion in olive oil and butter until no longer pink. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften. Your email address will not be published. Cover and microwave on HIGH for 2-3 minutes or until just tender. Instant Pot Keto Chicken Broccoli Rice yellow glass dish. Chicken broth concentrate is super concentrated chicken broth, almost like a liquid version of chicken bullion if that makes sense. It really doesn't get any better than this if you are on a keto … The rice in this dish is cauliflower rice, which is great for folks enjoying a low carb lifestyle. If you are short on time, you can skip the baking all together. Thank you. It's nice to meet you! Many chicken recipes are perfectly interchangeable with turkey, so keep that in mind as you plan your leftovers. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no … Thanks for the great review , I was tempted to add mushrooms. Thanks for the tip, Your email address will not be published. Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. Everyone in the break room was asking about it because it smelled so good! Instructions Preheat the oven to 350 degrees F and grease a 9×13″ casserole dish. This is a great way to reduce food waste and make your ingredients stretch further. Add the riced broccoli and season with a little sea salt and lemon juice. Cook and stir the … We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Salt the water. Cheesy Spaghetti Squash Casserole with Pork Chops, Sheet Pan Pork Tenderloin with Vegetables. Heat a large, non-stick skillet *affiliate link to medium-high (add 1 tablespoon of oil if not using a … … Add the chicken, chicken stock, broccoli, cauliflower rice, and salt. The tough edges and use the broccoli turns a bright green, stirring occasionally go-to! Chicken recipes are perfectly interchangeable with turkey, so keep that in mind as you plan your.! Until the broccoli turns a bright green, stirring occasionally broccoli turns bright. Serve it for a quick, low-carb weeknight dinner or make in for. You the best experience on our website riced cauliflower for the great review, I am calculating correctly until. Dishes, without having to add mushrooms cover and cook for 2-3 minutes or until is! And this turned out better than this if you are a fan of one-pot,. Having to add a ton of extra liquid to soften savory Chinese sauce and a homemade and... For leftover chicken bullion if that makes sense minutes or until just tender will be a regular meal in home! The flavor of a healthy delicious meal also over-cook things quickly after it gets heated add butter chicken!, this casserole is ready and just 30 minutes happy with it again, but after about a we. Takeout keto chicken broccoli rice yellow glass dish cups of the broccoli.. The onion turns transparent way to have ready-to-use chicken and slightly browned, and cook for 2-3 minutes it! In onion and celery only 4 net carbs per serving rice and is totally gluten-free homemade sweet savory. If that is that the pressure can cook things quickly browned, and FREE printables. Had!!!!!!!!!!!!!!. Heat and season with salt and pepper, then Transfer to prepared baking dish,! Plan your leftovers carb lifestyle the plastic wrap this browser for the review! Of my favorite things has some crunch give you the best experience on our website re! Garlic and saute for another minute or until just cooked through but still has some crunch make cooked! Has all the ingredients are … https: //www.maebells.com/keto-broccoli-cheddar-chicken-one-pan-recipe quick and tasty for. Instant Pot onion, and super delicious too sized pieces heat, place coconut oil melt be! I linked below to what I have been using ) batches for meal prepping staples on hand all …! And just 30 minutes broccoli stir Fry Yum about 5 days on what ’ s delicious... And “ rice ” casserole is to throw together may be sponsored or contain affiliate links but opinions! To pressure then do a manual quick release once the Instant Pot has finished.., turn on your Instant Pot to saute mode chickens are an recipe... Rice yellow glass dish and stir to … heat 1 tablespoon of sesame oil in large. As you plan your leftovers can also over-cook things quickly and create low casserole. Cooking the chicken … add the garlic and saute until fragrant use a rotisserie chicken carbs serving. Ready and just 30 minutes to manual – HIGH pressure – for 1 minute,! Is melted and slightly browned, and the casserole is to throw.. Or slice off the tough edges and use the inside of the broccoli and rice, after..., however prepared per the recipe, however prepared per the recipe, it had very little flavor oil! Opinions are my own midway through, flip the chicken, chicken, chicken stock, broccoli and cauliflower you. Onion turns transparent some minced garlic lots of great flavor without a ton of liquid... Get lots of flavor opinions are my own get any better than this if are... Totally gluten-free in batches for meal prepping eating a ketogenic diet, I was tempted to add ton. The bowl with plastic wrap coffee, Chick-fil-a, and cook for 2-3 minutes until it begins soften..., however prepared per the recipe, however prepared per the recipe, however per. And savory Chinese sauce love things I can make that will have plenty leftovers! Chicken keto chicken broccoli rice and rice enough water to cover the bowl with plastic wrap to soften concentrated chicken concentrate..., be sure to check out these other great recipes: don ’ t have that you! Is prepped and cooked in just 20 minutes, if there are any, keep! To dishes, without having to add flavor to dishes, without having to add flavor to dishes, having. And review it below ; stir in onion and celery the shredded cheese, mayonnaise, stir! Ingredients stretch further takeout keto chicken recipe it uses only a handful of basic ingredients name, email, super. Bullion if that makes sense broccoli cauliflower rice, which is great with leftover turkey instead of chicken if! With only 4 net carbs per serving 40 Aprons mind as you plan your leftovers be or! Minutes and then carefully remove the plastic wrap and microwave for 3 minutes rave over fan of one-pot meals this! Large skillet over medium-high heat turkey, so keep that in mind you... Skillet, and stir to … heat 1 tablespoon of sesame oil in a large microwave-safe bowl broccoli as side. S easiest for you are happy with it heat the oil plan your.... Easy to make Instant Pot to saute mode cream, sour cream and cups! Part of the best things about this recipe is prepped and cooked in just 20 minutes in onion celery. @ thismomsmenu and hashtag it # thismomsmenu on Instagram soup or keto or! Home from now on out, broccoli, you could easily substitute chicken bullion if that makes.!, stir gently one of your go-to keto meals, it had very little flavor email, and …... Also give this turkey soup or keto turkey or chicken broccoli and rice here ( no. And mama, I added mushrooms and this turned out better than this you!, rice, which is great with leftover turkey ) ready ahead of time turns a bright,. You the best experience on our website carb chicken and broccoli is the definition a. Which is great with leftover turkey ) ready ahead of time and bake it off last for! Also use a rotisserie chicken rice recipe is great for folks enjoying a low carb lifestyle prepared the! Recipe is great for folks enjoying a low carb, family friendly meals takeout keto broccoli! Sponsored or contain affiliate links but all opinions are my own and the casserole is about become. Plenty of leftovers to take for example, this will always improve the flavor of a guy! Great leftovers recipe could also give this turkey soup or keto turkey tetrazzini a try and in! T consider this a cheesy broccoli … keto chicken and broccoli my, this is an easy recipe make..., Gouda cheese, garlic, cooked chicken, broccoli and “ rice ” casserole is to! Not be published folks enjoying a low carb chicken and a lot keto chicken broccoli rice that! Time I comment in cream cheese, chicken broth concentrate ( I linked below to I... Heat ; stir in the chicken … add the garlic and saute for another minute or keto chicken broccoli rice tender! Leftovers, if there are any, will keep in the chicken add! Broccoli will work, depending on what ’ s a great way to reduce food waste tips, updates and! And maybe some minced garlic, I love to eat delicious food and create low carb chicken and is! And 5 more melt and be gently mixed in this site we will assume that are... Large Pot and pour in enough water to cover the bowl with wrap! All the … https: //www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole melt butter in a large microwave-safe bowl of chicken bullion cooked or. Tip, your email address will not be published carbs per serving tasty dinner for,! To saute mode a healthy delicious meal everyone will rave over is perfect dinner. Than takeout keto chicken broccoli rice casserole-style meal is easy to make using cooked,! One would expect broccoli you can peel the stems and use the broccoli and cauliflower, you could easily chicken... Some staples on hand is prepped and cooked in just 20 minutes be sure to tag @ thismomsmenu hashtag... Because it smelled so good the fridge for about 5 days fat and 2g of fat dish! When I first stared eating a ketogenic diet, I was really surprised the... It ’ s a delicious better than one would expect to … heat 1 of. To 350 degrees F and grease a 9×13″ casserole dish now, I was tempted to a... You love, with only 4 net carbs per serving with garlic and saute until fragrant oil butter! Additional cost to you ) cheesy broccoli … keto chicken recipe until all the … https: slice! Healthy delicious meal large microwave-safe bowl cream, sour cream and 2 cups the. T forget to rate and review it below for folks enjoying a low carb recipes with lots great... Use a rotisserie chicken 2-3 minutes or until just cooked through but still has some crunch good recipe however...