_qevents.push({ Banana Granola Yoghurt Parfait. Pop in a microwave for 1 minute – avoid any longer as it may turn rubbery. L. lt52 Silver Member. (: this looks good – I have just started slimming world so will be giving this a go when I need a chocolate fix xx. I'm not adverse to using low fat margarine and want to experiment with less flour, so as a test, yesterday I started basic with just three ingredients for a chocolate cake and discovered quite a nice and easy combo that would perfectly take away any chocolate cravings. #MyDeskStory, Easy ways to lower your risk of getting into debt. Ooooh Nadine this is going to be a must try!!! I saw one on YouTube and can't find it now. Surprisingly enough this was both filling and tasty! I’d advise working out your own syns depending on your own ingredients. Meanwhile, cream the remaining sweetener with the spread and mix in the sieved flour, eggs and remaining cocoa. Cook Time 1 min. OMG this is my 7th week in with slimming world. I was testing out a few recipes in my new microwave (read about it here!). Measuring jug. Just gave me my chocolate fix. Marbled Mug Cake Serves 1.5 Syns Free on Extra Easy Ingredients: 2 Eggs medium; 3 Tablespoons sweetener ; 1 Teaspoon vanilla extract; 2 Teaspoons Choc Shot liquid chocolate; To do the first mix, add in a bowl 1 egg and 1.5 tablespoons of sweetner. Low Syn Squidgy Chocolate Brownie Cake. I think your slimming world recipes are fab – I have gone all old school and printed this one out too! Strawberries and Raspberries to decorate. If you prefer a proper ‘cake’ consistency, then there are some great cake recipes on the Slimming World website – they are several syns, maybe 6 or 7 per slice depending on what you go for but it is an alternative! This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. Posts about Choc shot written by mybigfatfoodjourney. Prep Time 1 min. Course Dessert. After tea I really fancied something chocolatey and stumbled across your recipe. I got the impression that’s what a few people thought about the recipes they were finding too. cake, chocolate, microwave, slimming world, Slimming World Fish Noodle Soup - Syn Free », Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, Queen's Jam - Raspberry Blueberry Jam (Drottningsylt). Leave to cool in the tin for about 15 minutes, then turn out onto a cooling rack. Energy kJ. I tried to make this and It came out more like chocolate scrambled eggs. I have struggled with a substitute for chocolate cake. Published on September 14, 2015 by Vikkie Lee; Last Updated on September 16, 2019; 28 Comments; Last night I reached a new revelation in the world of Slimming World friendly deserts. Pour the mixture into an 8 inch round silicone cake pan*, … You can find your nearest group at www.slimmingworld.co.uk or by calling 0344 897 8000. I was searching online for a Slimming World microwave chocolate mug cake recipe to make, and the recipes I found weren’t quite hitting the spot. Instructions. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB) Salted caramel sounds yummy x. And oh my goodness it is amazing! - As an Amazon Associate, I earn from qualifying purchases made through links. You can add a fruity twist to your baked oats with choppped apples, apricots or blueberries – counting the Syns for any cooked fruit. Sweet Freedom - Choc Shot. Thank you so much for the tip, Neil! Preheat oven to gas 6/200c/400f. Watch the video to see how easy it is and if you know of other low fat puddings, please share them in the comments below! Otherwise known as 1 minute cake! Thread starter lt52; Start date 1 March 2015; 1; 2; Next. I use 1 egg & 1 Options Chocolate Orange (instead of cocoa powder) Slimming World recipe books are available to buy in Slimming World groups or online. I keep meaning to make a mug cake like this and not getting round to it, but my tummy just growled at your pictures so I must stop putting it off! Hi Lizz - Any Slimming World recipes are unofficial. Thank you vicky. Pour the mixture into the cake tin. Hope that helps! Per 100g. Thanks for your honesty. Disclaimer: Add the cacao or cocoa powder and sweetener and whisk until all combined. 1 March 2015 #1 Thinking of getting some of this - has anyone tried it? Cuisine british. Non-choc advent calendars 2020; Slow cooker recipes; 5.2 diet and meal plan; Slimming World; Home; Food; Recipe Collections; Slimming World cakes and dessert recipes Jessica Dady November 7, 2019 8:00 am. https://fatgirlskinny.net/chocolate-microwave-mug-cake-slimming-world-recipe These are mega filling. Chocolate TreatsHealthy ChocolateChocolate RecipesHealthy TreatsHealthy BakingYummy TreatsHealthy FoodKöstliche DessertsDelicious Desserts Sweet Freedom Choc Shot and Lime Tart Rich and indulgent, yet healthy too, the creamy filling is made from avocados, Sweet Freedom Choc Shot liquid chocolate and coconut butter Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. However the sweetner would come in at an extra 1.5 so this pudding would be 4 syns.. x, Hiya, It's an old recipe and needs updating but Sukrin is syn free x, all I can say is Thank I Have to have my choc and this saved me using syns, Sorry, not a fan. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; It really does only take one minute in the microwave, and here’s how it’s done. It has three ingredients: There's got to be some great undiscovered combinations out there and after finding two charity shop recipe books last week for 75p each, I pounced on them for bedtime reading. It tastes like liquid Bounty bar. It was so easy and tasted lovely. This sounds brilliant! Next Last. A quick and easy low syn Slimming World chocolate pudding microwave fix! 1x 2x 3x. Your email address will not be published. Jan 7, 2016 - I received the new Choc Shot flavour today... COCONUT! I love that it only uses 1/2 a HEB too!! Xx. Nov 8, 2015 - The Slimming Mama: Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies

(function() { Total Time 2 mins. Natural Fat Free Fromage Frais Whisk until the egg mix is fluffy. Ingredients 100g pot of quark skimmed milk soft cheese 500g pot fat free natural fromage frais 1 tbsp artificial sweetener 1 sachet Cadbury Highlights Ground cinnamon. Special Diet. List Updated: 1st January 2020. It is super quick to make… that suits me too! A busy mum’s guide to hosting the easiest Christmas dinner ever! So easy to make and gives that choccy fix! Low Syn Chocolate Cheesecake. I will definitely try this next time x, I will DEFINITELY be trying this! I recently introduced my 8 year old to mug cakes, and she was blown away- she just couldn't believe that you could achieve such a good cake in just a couple of minutes! When the cake is done (to check insert a knife and it should come out clean) remove it from the oven, turn the heat down to 100ºC then pour the orange syrup over the top of the cake and put it back in for another 10 minutes. How about substituting a Cadbury Highlights sachet - delicious flavours available including fudge, strawberry and salted caramel and only 1 and a half syns , I've never tried but I think someone else said they were going to too. Measure the soya milk into a large mug and stir in the cider vinegar. If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox? Once cooked, remove from the oven. Required fields are marked *. And don’t forget to tag me on Instagram (#TastefullyVikkie) with a pic of your pudding so I can see it. I paired it with a toffee mullee light, lovely! var elem = document.createElement('script'); Do you have one for a chocolate loaf cake? elem.async = true; I will make this in the future! Taste like an omelette made with chocolate and a bit of sweetener. I've merely glanced at the savory book as that's all I ever seem to do, so scanned though the latter to find all of them require butter and a fair amount of flour. Very nice. No – you don’t add flour! Some people were eating 3 or 4 of these a day as snacks and then asking why they weren’t losing any weight… 4 of them would be 800 extra calories a day just in snacks.. stir in 3/4 tbsp choc shot, then the vanilla extract, baking powder, flour, egg and stevia and mix well with a fork, breaking down any lumps. ingredients. #chocolate #slimmingworld #cakeinamug #notbad #yoghurt #tastefullyvikkie #tasty #willmakeagain #3syns, A post shared by Sharon Moncrieff (@sharalee99) on Mar 14, 2016 at 12:06pm PDT. Not too sure what i would do with it. Let me know how it goes. It tastes like liquid Bounty bar. I admit I've got into a bad habit of making them and then, ahem, eating the lot, but in the big scheme of things it's really ok because they're 1.5 syns each without the choc shot topping or 2 syns with. So intrigued ? Going Green in A Vauxhall Ampera #GoUltraLow, Mother’s Day Gifts That Show You Really Care, Getting your work wardrobe ready for spring, Businessmum: What’s on my desk? Per 5g tsp. I know its expensive and costly - not too fussed about it as long as its worth the price of course! This Slimming Friendly Chocolate Cake is low in calories and fat yet scores high on chocolate satisfaction! Method Mix 400g of the fromage frais with the quark, sweetener and Cadbury’s Highlight. scpt.parentNode.insertBefore(elem, scpt); Reply. Go. Reply. Not for me, Wow I am definitely going to try this. There was definitely something missing from the chocolate mug cake recipe so I decided to experiment and see if I could improve on what was out … When it is well mixed fold in the raspberries. allrecipes.co.uk/recipe/41674/5-minute-chocolate-mug-cake.aspx Energy kcal. Microwave at 800W for 80 seconds. Mint Chocolate Yoghurt Parfait . This will give you a cake with a little bit of gooey puddle in the middle. Was a little shall I shan't I try it. Your email address will not be published. Typical Values. Feb 25, 2019 - A blog containing Slimming world recipes, low-syn ideas and meals. As an Amazon Associate, I earn from qualifying purchases. Explore. Sweet Freedom Choc Shot or Fruit Syrup. We earn a commission for products purchased through some links in this article. As an Amazon Associate I earn from qualifying purchases. I tend to have a bit of a sweet tooth, but having lost a lot of weight after the baby recently, I don’t want to put it back on! Who knew? And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. I fancied up this cake a bit to make it special for Valentine’s Day which is why I called it a ‘Love pud’ but of course it is just a nice dessert that you can have any time! And oh my goodness it is amazing! Add the oat mixture and stir until all ingredients are combined. Pour in the liquid chocolate, and whisk well . pop the milk and Flora Light into a mug and microwave for about 10 seconds, so the margarine melts. Sweetener to taste. Low Syn 2 Ingredient Fudgsicles. I have included it in my National Chocolate Week post xx, Pingback: Valentine's Day Food Inspo | JuggleMum. elem.src = (document.location.protocol == "https:" ? I'll let you know how I get on xx, Just tried this it smells amazing but tasted like a cleaning sponge and did it for 30-45 seconds as ours is a 800 watt and it was awful gutted too as it would have been nive for some cake haha. Help spread the word. Your email address will not be published. Tastes nice while eating then leaves that chemical sugar taste in your mouth and at 4 syns on slimming world I think I could of spent them better. 1 egg Microwave for … Yummy chocolate fix and only 2 syns but came out really flat....I didn't use sweetener though. Raspberry Topped Chocolate Scan Bran Cake. Microwave … Easy to make, gluten free and suitable for popular weight loss plans like Weight Watchers and Slimming World. Cake in a mug. You're awesome for doing it! A quick and easy low syn Slimming World chocolate pudding microwave fix! Best to drop the sweetener I guess if using options, I used sugar free cacao powder and put berries in the middle, it’s not quite the same as real chocolate cake but def a great choc fix I put vanilla fat free quark on top ?x. Chocolate French Toast with Strawberry Sauce. Having a special meal usually involves a pudding and this can de-rail many dieters, but I have a fantastic solution and it won’t ruin your weight loss efforts! Do I need to add flour? Servings 1 person. var _qevents = _qevents || [];

Tried this last night as a late night snack (when I usually get the munchies), absolutely amazed. Here’s a quick and easy recipe for Slimming World chocolate cake in a mug. Here’s a quick and easy recipe for Slimming World chocolate cake in a mug. Slimming World Syns: this recipe serves four and has 0.5 Syns per serving on all options. It's perfectly c... Jul 1, 2016 - I received the new Choc Shot flavour today... COCONUT! })();

Home » Dessert Recipes » Slimming World Chocolate Cake (Low Syn & Microwave). Quark Put the rest of the ingredients, except the raspberries, into the mug and stir well. If you separate the egg first and make the batter with just the yolk then whip the white with a fork of mini whisk until it goes foamy then fold in with a metal spoon before microwaving you get a lighter sponge and it rises a little more. Low syn, Snacks, Cakes/desserts These chocolate cupcakes are ace for a sweet fix. Bake for about 40 minutes, check with a skewer, leave in the oven if it needs more time. Jan 4, 2017 - The Slimming Mama: Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies Now that sweetener is also counted, you might prefer these Easy Nutella Bronwies for a chocolate fix. I'd heard people talking about it at Slimming World and bought a bottle in Tesco; it retails for around £3.50 but a little goes a long way. Was so pleased I did! I think I will be giving this a go sounds lovely and not bad for 3 Syns x, I used options and sweetener……far too sweet! Slimming World Chocolate Mug Cake (Low Syn & Microwaveable) Vikkie Lee. }); Sign up to my FREE mailing list to know when my next post is LIVE! Add the cocoa powder, yoghurt, vanilla extract, sukrin and egg white and mix till a smooth paste. A little bit of what I have been loving throughout the month of April So firstly my #1 favourite of the month has to be the new slimming world … tonight. Used cacao powder sugar free and put berries in the middle and a little soy milk and topped with fat free vanilla quark hits the spot, Cocoa is only 2.5 a tbsp. It really does only take one minute in the microwave, and here’s how it’s done. x. mmm, this look delicious and so quick to make as well. Jul 1, 2016 - I received the new Choc Shot flavour today... COCONUT! make. Food And Drink. Otherwise known as 1 minute cake! 1098. In a bowl, mix the oats with the yogurt, eggs and sweetener if using, and leave to soak for 10 minutes. Cakes and puddings in a mug tutorials seem to be ever increasing on YouTube but they offer just one following a SW plan. Means you can half of another 1/2 a HEB later on. To be honest it can come off a little eggy, which is why it’s not for everyone but I know many people who enjoy it as a chocolate treat. var scpt = document.getElementsByTagName('script')[0]; While the cake is cooking, mix the remaining sweetener with the rest of the orange juice and heat on low in a sauce pan. You will also love my Slimming Brownies. I have found my new fix. Calories 75 kcal. It’s good to have some chocolate fixes up your sleeve! Came across your 1 cup 1 minute chocolate cake. elem.type = "text/javascript"; Low Syn Individual Strawberry Cheesecakes | Slimming World. Ingredients . Print Recipe Pin Recipe. Hi all. Kate Sutton says: February 5, 2016 at 11:40 am It also depends on what brand of cocoa powder you use. Measuring spoons. 54.9. Having a special meal usually involves a pudding and this can de-rail many dieters, but I have a fantastic solution and it won’t ruin your weight loss efforts! Serve with a syn free yoghurt as an alternative to custard. Primary Sidebar. Had all the ingredients in the cupboard and whipped it up and everything was done in 2 mins! 3.98 from 39 votes. Carefully fold in the raspberries until well combined with the oat mixture. It tastes like liquid Bounty bar. Sweet Freedom natural fruit extracts (carob & apple), cocoa, water rapeseed oil, natural flavour. 1 sachet of Highlights or Options or other low cal chocolate drink (40 calories) qacct:"p-hagkHaprLjJS5" My kind of pud! As of December 2017, Mugshots are no longer Syn Free… there were devastated Slimming World members all over the country but I personally believe it was a good move by Slimming World. Then the topping is made of: Choc Shot is a liquid chocolate that is sold as a mix for hot chocolate but, as the manufacturers Sweet Freedom say, its uses don't stop there. Add the chocolate spread to a large mug (that you are using to cook the cake in) Microwave for approx 20 secs. Follow me: … 1 of 2 Go to page. Equipment. And oh my goodness it is amazing! On all options is also counted, you might prefer these easy Nutella Bronwies for a chocolate fix,., this look delicious and so quick to make… that suits me too!!!. Paired it with a skewer, leave in the oven if it more. Have gone all old school and printed this one out too!!!!!!!!!, then turn out onto a cooling rack seconds, so the melts... Syn free yoghurt as an Amazon Associate, i earn from qualifying purchases cocoa, water rapeseed oil, flavour. And easy low syn Slimming World on your own ingredients and meals must try!!!!!. 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