Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. To help with this, you could set up your yoga mat and any props you might need the night before, encouraging you to see your solstice practice through. The summer is when the yang is at its height, but the solstice is the switchover. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Summer solstice in Northern hemisphere may occur between June 20 to 22, while in Southern Hemisphere the date may be between Dec 20 and Dec 23. The etymology of solstice is from the Latin, sol, meaning sun and sistere, to stand still. We’re doing something a little different for this summer solstice – a yin yoga practice! Following yoga, enjoy a complimentary coffee and pastry from Asterisk Coffee Bar and embrace the In the past few years, The Times Square Alliance has introduced a counterpoint to the famous New Year's Eve celebration called "Mind Over Madness Yoga.” Considering the dawn is at 03:55 am on the 20th, I’m guessing it will just be the die-hard sun worshippers that go for this option. To counteract this, Ayurvedic medicine would suggest practising cooling, calming poses, such as supported forward bends, and all the variations of shoulder stand and its sister pose, Setu bandha. Arrive, mask on, settle in, mask off, practice, mask on, depart, and feel good. Connect to the earth energy and your own internal sun energy. This is such a special day for me because it heralds the coming of my favorite season and celebrates a practice that has done so much for me and my life. It’s no coincidence that today I started a new project for Yog Amritam Yoga School in Rishikesh, India on Summer Solstice. This creates intimacy with nature that has been all but lost in … Yoga poses to relieve your body, How To Hack Your Brain For Optimum Performance, Complementing your Yoga Practice with Cross-Training, Interview: Jess Leitch on How Trauma has Shaped Her Yoga Teaching, How Yoga Can Boost your Emotional Resilience, Adho Mukha Virasana – Downward-facing Hero pose, or child pose, Adho Mukha Svanasana – Downward facing dog –, Prasarita Padottanasana – Legs wide apart forward fold, Pasvottanasana – Intense side stretch forward  –, Paschimottanasana – Seated forward fold  –, Janu Sirsasana – Head to knee forward bend, Trianga Mukhaikapada Paschimottanasana – Three-limbed forward fold, Salamba Sarvangasana – Supported Shoulderstand –, Jumping poses – Jumping in and out of the standing poses, or into downward dog energises the body and soul, Arm balances – Start with Tolasana, Eka Hasta Bhujasana and work up to more advanced poses such as Titthibasana, Sirsasana and variations – headstand and variations – the twisting variations are especially energising, Deep backbends – poses such as dropping back into Urdhva Dhanurasana help you to face your fears, Resting poses – make sure you end with shoulderstand and some quiet poses to allow the body to recover. 2. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… If you're choosing to roll out your yoga mat to celebrate the solstice this year, too, here are eight poses you can flow through to soak up all the beauty of this enchanting day and open your heart to the beginning of summer. Coinciding with the Ayurvedic tradition, in ancient China, the summer solstice marked the switch to the ‘yin’ half of the year, from the yang. In dancer's pose, your goal is to find balance among the sweet stillness and romantic rays of sunlight that envelop your body during the summer solstice. Summer Solstice with Eclipse 2020 - Yoga Space Yorkshire. The reason I say that this isn’t coincidental is because I follow the wheel of the year and the moons cycles, and by doing so I tend to do relevant things on potent energy times without planning. The summer solstice invites us all to rejoice in the present moment and celebrate bountiful prosperity, in whatever way speaks to you and your unique soul. With this year being so heavily impacted by the spread of the Coronavirus and the subsequent lockdown, it is a chance to review our feelings about 2020 and turn our negative feelings into positive ways to move forward. This year the summer solstice falls on Saturday the 20 th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21 st of June. “It is a time to enjoy the ease of life and nature’s abundance. by Aldona Bermudez | Yoga Insights. This free virtual event is an opportunity for the community to come together to renew the mind and body through yoga, meditation, dance and more as we transition into summer. We are so excited to announce Karena Virginia’s Summer Solstice offering this week, happening on June 1 at Monmouth Beach Yoga & Wellness from 12 to 2 PM. At the same time, this asana encourages you to reach toward the sun as the golden rays warm your face and illuminate your soul. summer solstice 2020 The Summer Solstice recognises the longest day and the shortest night of the year - a day which has both the earliest sunrise and the latest sunset. The etymology of solstice is … ~Gary Zuka . Solstices are opposite on either side of the equator, so the summer solstice in the Northern Hemisphere is the winter solstice … © Copyright YogaLondon Ltd 2018. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Look up at the sky, and remind yourself that you, too, are stunningly limitless in your potential not just today, but every day. If you're up to watch the sunrise on the day of the summer solstice, flowing through a few sun salutations is sure to make you feel deeply in touch with and connected to the universe. It’s the longest day of the year, with the earliest sunrise and the latest sunset, so there are more daylight hours in which to have fun! Breathe in the fresh Summer air surrounded by flowers and friends. In ancient China, the summer solstice was a time to celebrate yin qualities. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com 3. View More. Poses tend to be held for longer periods of time, which gives the mind time to tune into the body, as well as become more introspective. It might be that you want to focus on gratitude for your health and the health of your family, or the recovery of a loved one. . You can do a Yoga Mala, which is 108 Sun Salutations (intense!) Celebrate Summer Solstice, the longest day of the year. To bring you the classes you want with the teachers you love, we decided to take Solstice online. The summer solstice also happens to be International Yoga Day. This same concept of equilibrium can be found in Ayurveda, yoga’s sister science. SOLD OUT! Open your heart to change — both difficult and beautiful — by sinking into a back-bending, chest-opening variation of anjaneyasana. All Rights Reserved. Be guided with the sounds of crystal and Himalayan singing bowls (along with other sound instruments) to enter into this new season. My yoga poses for the summer solstice change a bit each year, but what stays the same is the fact that they never fail to set my soul on fire in a huge way. Karena is taking the stage at VibeWell on October 27, 2019 and if you don’t know her yet, you need to get to know her now! In celebration of the summer solstice, download this toolkit for 9 mindful activities to celebrate with the kids in your life. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. The gentle stretch in viparita virabhadrasana encourages a kind of softness throughout your body, but the intensity of the pose itself helps you channel a powerful energy that's always brewing deep within your soul, just waiting to be unleashed. Or if you’re exhausted or recovering, and meditation feels like too much of a challenge, then try a yoga nidra session to bring peace to body and mind. Our 15-page toolkit includes: 3 yoga activities. Share nOMad Yoga + Stonegate Farm Sunday Rituals with your friends. The longest day of the year is coming up for us here on the Northern Hemisphere this Friday 21 June, at exactly 17:54 in the Netherlands to be exact. Save nOMad Yoga + Stonegate Farm Sunday Rituals to your collection. LET THE SUN SHINE IN. Share Winter Solstice 2020 Lantern Festival + Labyrinth of Light with your friends. YogaLondon is a dedicated yoga teacher training school offering a diverse range of Yoga Alliance accredited programmes. Today at 9:00 AM + 2 more events During the summer solstice, it's easy to live from a place of interconnectedness with nature. In fact, according to the Ayurvedic tradition, the summer solstice is a time when the element of pitta, or fire, is at its height. It's the longest day of the year, full of sunlight and good energy — the perfect time to cleanse your being and nourish your soul with the abundant nature, fresh air, and greenery that comes with the start of the seasonal shift. 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