More like brownie and I LOVED IT! Time wise, this mug cake needs only one minute to whip up, thanks to the use of a microwave. Secondly, it is naturally sweet, so there is no need to add any sugar or liquid sweetener! No waiting around for the oven. That’s why we love a mug cake. Share this article via facebook Share this article via twitter Share this article via messenger. 2 Ingredient Chocolate Cake - seriously! … I’m quite tired. Total Time . It’s moist. So glad to hear it, Erica- Hope the detox is going well for you . An healthier and more chocolatey mug cake is ready. You can use peanut butter (which works well with the banana!) This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! Cook on medium high for 3 - 3 1/2 minutes depending on the strength of your microwave. It’s moist. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! No chocolate in sight! Another usual suspect of cakes is, of course, flour. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. These mini cakes rely on convenient boxed cake mix and soda to speed up the prep time. Ingredients for this healthy mug cake: 1 tablespoon coconut flour 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my … It’s perfect to fix a vanilla birthday cake craving with only 4 grams of net carbs. Basically, mug cakes are ideal for when you want to make a fast dessert for one with minimal effort. 2 mins. In a microwave safe mug, whisk together all of the ingredients … 5 from 10 votes. Mix all the dry ingredients for your mug cake (flour, cocoa powder, sugar and salt) in your mug. Date paste and coconut flour are the only necessary ingredients, but there are a couple of optional additions for extra flavor. Instant (almost) gratification. It cooks in the microwave and is ready in about 5 minutes. Looks tasty, my friend! Cake is everything a baked good should be. I wouldn’t call this a cake – it is more like a delicious choccy pudding – you guys have to try this – thanks Armani xx. It’s best to avoid coconut flour in this recipe for best results. Mug cakes are my new favorite thing to do during the summer months. 2. Print. Mix 2 tbsp of yellow cake mix with 2 tbsp of Sprite or 2 tbsp of chocolate cake mix with 2 tbsp of Coca-Cola. Healthy Chocolate Mug Cake. This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. But the real beauty of this recipe is that it only takes a few minutes, and satisfies a sweet craving without all of the guilt. Cook Time. How long in the oven? It adds a dark, rich and chocolatey flavor too, something we can all appreciate. I completely agree! The Best Healthy Flourless Desserts (Paleo, Vegan, Gluten Free). Thanks for stopping by The Big Man’s World ®. When all you need is one bowl, four ingredients, and five minutes for a seriously chocolatey cake that can crush any sweet tooth, it’s hard to argue otherwise. … That kid loves (I mean loves!) This can certainly be made in both, the oven version being a little more evenly cooked! And cheap to make. Optional add-ins. No … Wait 2-3 hours and you’ll have the same rich and decadent flavors of my original recipe. Vanilla Mug Cake no Egg – perfect to satisfy your emergency vanilla cake cravings in less than 2 minutes. It also adds a delicious flavor boost, along with satiety. Using overripe bananas provides a two-part bonus. 6. i have not been very successful at mug cakes but i will have to give your version a try. Thanks for the feedback, Meli! Your email address will not be published. You may have noticed that there are no eggs in this and I promise it isn’t needed! Cheers, hugs, and handshakes for supporting TBMW! can sub for any nut or seed butter of choice. This cake comes together with four common baking staples you likely already have in the kitchen: flour, baking powder, milk, and Nutella. In a bowl mix together the egg, cocoa powder, and sweetener. The texture of these is amazing! My name is Arman Liew, and I’m stoked to have you here! It’s fluffy. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Microwave on high for 1 min 10 sec. Gooey Chocolate Mug Cake-3 ingredients and just a few minutes to chocolate gratification! I have a passion for keto mug cakes, there’s no more secret about that! This means that every single spoonful will have some ooey, gooey melted chocolate. Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. Ingredients. This cake is by far, the best Mug Cake I have ever eaten, it’s moist, light and fluffy like an angel food cake, and done in 1 minute. him some bananas, and if he sees them on the counter, he yells “nananana” until we cut one up for him. Pour the dry ingredients into the mug with the wet ingredients, and stir until there's no … I also bought bananas last month and only managed to eat one before they turned black. More Mug Cake Flavor Recipes: I’ve added linseed for fun, but this recipe will result in addiction! This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. Flourless Chocolate Mug Cake. (If you simply can’t wait, then I recommend you try my 4-Ingredient Nutella Mug Cake or 3-Ingredient … And while I’m grateful for all the experiences, I’m also exhausted. In the past 2 weeks, I’ve traveled out of town three times. Serve it with a scoop of vanilla icecream or garnish it with chocolate flakes… Yummyyyyyyy !!!! This post may contain affiliate links. Just the way I like it. More delicious flourless mug cakes ready in one minute? If you use the oven, bake for 10-12 minutes at 350 Fahrenheit, or until a toothpick comes out 'just' clean. In this chocolate mug cake, we won’t be using either of those. This is a great way to satisfy your chocolate tooth..with only 4 ingredients! Ingredients. I am failing at everything. It firstly acts as a fantastic replacement for butter or oil, which are generally two key necessities of any delicious tasting cake. Before you whip YOUR hair back and forth thinking I can’t count and that there are 4 ingredients, I made the zucchini optional, along with several other suggestions. 4 Tbsp all-purpose flour; 1/4 tsp baking powder; 1/4 cup Nutella; 3 Tbsp milk; Instructions. To be honest, I myself used to shy away from using bananas in non-banana specific recipes (like these flourless cookies, these chunky muffins, and this creamy smoothie). Required fields are marked *. Chocolate mug cake - Almond Flour Sometimes you just want to have a piece of cake but dont have anything in the fridge. This Microwave Vanilla Mug Cake contains no butter, no condensed milk or no eggs. We’re on Mug Cake week. Home » food » Healthy 4 Ingredient Flourless Chocolate Mug Cake (Paleo, Vegan, Gluten Free). Prep Time 1 minute. If there was ever an MVP of desserts, I have no doubt it would be awarded to this Nutella mug cake. Rio is one of my bucket list cities! And it’s because of a certain toddler. They work in a similar fashion to the almond and cashew blends, without being overpowering. It’s sweet. ; 1/4 tsp of baking soda; How to Make the Flourless Chocolate Mug Cake . You may need to add a bit more water depending on how good you are at measuring out ingredients. This eggless 4 Ingredient Chocolate Mug Cake … Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. I always keep a can of Redi-whip on hand… it’s very necessary. Got milk overripe bananas? 4. This easy Four Ingredient Nutella Mug Cake made without eggs and cocoa powder. We also recommend sticking a plate under your mug to catch any spillover. This easy flourless gluten free peanut butter mug cake is only three ingredients. In this recipe we used almond flour instead of coconut flour. Add in your desired additions to the mug cake and mix thoroughly. Stir until there are no more lumps of powder and your “batter” resembles traditional cake batter. Add the wet ingredients (water and oil) for your mug cake and stir until no powder is visible. I love using overripe bananas and I always have some handy! This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. In a separate mug, stir together the oat flour, baking powder, salt, and pumpkin spice or cinnamon. Whip out your blender or your mixing bowl, and triple check your bananas are brown- This mug cake needs to be made now! This recipe is super easy and it takes less than 2 minutes to make. No Bake Chocolate Coconut Bars- 4 Ingredients! The chocolate chips on top of this makes me so hungry for sweets! What a delicious addition! What would you suggest if you don’t have a microwave? Vanilla because it’s the classic cake flavor. One should never play favorites, but when it comes to this chocolate mug cake, it’s the chocolate chips! Many thanks for sharing! it combines all my fav combo. It’s also time-consuming to make, and there’s no such thing as baking a cake for one if you’re craving something sweet (well, there is, but it leads to either an aggressive amount of leftovers or feeling like Violet Beauregarde after a trip to Mr. Wonka’s chocolate factory). Still tasted amazing (I under cooked it so that it was more like a lava cake) this was just the sweet “treat” I needed! Healthy 4 Ingredient Flourless Chocolate Mug Cake (Paleo, Vegan, Gluten Free). Hi Shyam! I have one bookmarked and am planning on making it tonight, so now I am going to make two– this one and the other one I had planned. How to make a mug cake with just two ingredients. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! I am from Rio, Brazil – and we use bananas A LOT! We prefer to use liquid monk fruit because… Please note, it will be richer and a little more bitter too. Maybe if you don’t want pudding you should try longer than 1 min? thank you in advance for your suggestions. for this particular recipe, what can I use if I can’t find almond butter. That’s right, all you need to create this easy mug cake is boxed cake—or brownie—mix, regular or diet soda, a mug, and nonstick spray. Yum! So here I’m sharing an easy, healthy 3 ingredient chocolate cake which literally takes 1 minute. This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. I literally can’t remember the last time I baked something. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. I prefer to use a smooth almond butter or cashew butter, as they are both really mild tasting and mesh really well with the banana and cocoa. This easy mug cake recipe can be made in just seconds in the microwave, making it perfect for when you want a fast single-serving dessert . The concept of using bananas hidden in chocolate desserts is quite a new concept amongst my friends. Instead, we’ll be relying on the good quality cocoa powder to work as a somewhat binder for it! https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake Made with no flour, sugar, oil, grains or butter, it's the … Prep Time. It’s super simple to whip up and needs just one bowl or one blender and less than 60 seconds! In a blender or large mixing bowl, add all ingredients, except for chocolate chips, and blend/mix until a smooth batter remains. It can be made with almond flour or coconunt flour. Just like how easy this mug cake is, I’m going to keep this post simple and sweet. Read my disclosure and copyright policy. Mix the melted ice cream and flour until combined in a microwaveable mug. This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. Betty Crocker Super Moist Yellow Cake Mix, 2 1/2 tbsp yellow cake mix OR chocolate cake mix, 2 tbsp Sprite (for a yellow mug cake) OR Coca-Cola (for a chocolate mug cake), Spray the inside of a microwave-safe mug with cooking spray. Ingredients. To double check, insert a skewer into the middle. If you want to keep the flourless cake completely sugar free, this is my preferred packaged chocolate chip– It’s sweetened with stevia and unlike other stevia-based products, they don’t have a bitter aftertaste. @armanthebigmansword I just have tried it. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. If it comes out clean, the mug cake is done! Total Time 2 minutes. Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. December 1, 2020. Hi Julie, that is correct- There is an issue with the plugin which is showing the incorrect stats. When I shared this recipe and this recipe, two of good buddies (holla, Sarah and Lauren), both sent me pictures and snapchat stories of their recreations. Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. You can add as little or as many as you like, as long as you stir through some throughout the cake, along with reserving a few for the top. I am from Sri Lanka and Almond Butter is not really something we get off the shelf here. The third component of this 4-ingredient flourless chocolate mug cake is my favorite part- The nut butter! I’m doing a sugar detox and tried this recipe with a green tipped banana. Gotcha covered! Well, I did it and it wasn’t a pudding for me. I love making this as a last minute dessert recipe. The nonstick spray is actually optional, but we recommend it to prevent your tiny cake from sticking to the mug. You’ll still get a moist and gooey mug cake and one which is also vegan-friendly! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). And salt because sweet things are better with salt, especially no-bake ones. If you DO have a banana, but it’s NOT overripe, just put the unpeeled banana for a few minutes in the oven. Baking a Keto Mug Cake. 3-2-1 Chocolate Cake! This brownie has no eggs so you can enjoy it barely cooked- It will be super gooey and moist. For those with nut allergies, my two favorite alternatives are either smooth sunflower seed butter or a soy nut butter. Whether that be in the form of a grain or a grain free alternative (like coconut flour or almond flour), it’s usually present. Made with no flour, sugar, oil, grains or butter, it's the ultimate guilt-free snack or dessert ready in just one minute! I have actually NEVER made a mug cake– can you believe that? Cook Time 1 minute. While those mug cakes are very delicious, they’re still way more complicated than they need to be. Not to mention fast. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! Twitter Facebook. Love that suggestion, Priscila- And welcome!!! This cake is just 2 simple ingredients and it makes the most amazing, dense, moist cake ever! The skin will turn black, and the inside will become softer. This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! 3. 1 large egg; 2 tbsp of unsweetened cocoa powder; 1 tbsp of preferred sweetener *I used raw honey, but if you are not used to making anything low carb you might prefer to start with 2-3 tablespoons of your preferred sweetener . Perfect dessert recipe for 1-2 servings. So yeah…I’ll just have to get some bananas and hide them in the cabinet so I can make this mug cake. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! So simple and easy to make. I understand that some of my readers don’t have access to one, or prefer to use an oven. Stir through chocolate chips, reserving a few for the top. Mix all the wet ingredients and add all the dry ingredients and combine well till no lumps are found. Confession time. You can whip it up with pantry staples & in no time at all! Just ice cream and self-raising flour! Notify me of follow-up comments by email. They are are a great healthy alternative and I love how they also add a little sweetness to desserts. So that makes them fruit-sweetened 2-ingredient No-Bake Cake Bites. The healthy fats in it help to keep you satisfied, instead of a fat-free or fake sugar-free dessert! Hi Alaina, the oven option is included in the recipe post . Do you enjoy bananas in non-banana specific recipes? This looks amazing and I just happen to have an overripe banana awaiting a use! ! I thought bananas had a time and place, and NOT in these kinds of recipes. Cake is everything a baked good should be. Love that suggestion, Priscila- and welcome!!!!!!!!!!!!. The yellow and chocolate mug cake, it ’ s no more secret that... 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When you post recipes that I already have all the ingredients to make the flourless chocolate cake... Use bananas a LOT we also recommend sticking a plate under your mug to catch spillover!, healthy 3 Ingredient chocolate cake mix with 2 tbsp of Sprite or 2 tbsp of chocolate mix... Easy, healthy 3 Ingredient chocolate cake mix and soda to speed up the time. Never play favorites, but there are no eggs in this recipe we used flour! With minimal effort net carbs mug cake needs only one minute to whip up, thanks to the almond cashew... I literally can ’ t have access to one, or until a smooth batter remains travel and! If I can ’ t remember the last time I baked something the incorrect stats it and it less. A fancy dish and enjoy advertising Program 1 min turn black, and sweetener will have get! Cake works best with almond flour instead of a microwave, and needs just one bowl or one blender less...