Do you think it would freeze well? Ingredients 1 medium spaghetti squash about 550 g of cooked “noodles” 1.5 lbs boneless + skinless chicken thighs 6 slices bacon 4 jalapeños thinly sliced 8 ounces cream cheese 1/4 cup sour cream 2 cups Mexican blend cheese 1/2 cup buffalo sauce … Simply cut in half, scoop out the seeds, and cook with some water in the bottom of the pot. The original has straight up noodles yo’. Serve with Homemade Ranch Dressing or other compliant brand. So we left out gluten and dairy for this recipe. Spaghetti squash can also be cooked in the Instant Pot. Buffalo Chicken Casserole (Whole30 Paleo) - this spaghetti squash casserole will have everyone going back for seconds. Whole 30 & Paleo are extremely similar lifestyles, focusing on eating whole, unprocessed foods. See Disclosure It’s also super easy to prepare by roasting in the oven or steaming in the Instant Pot. This is incredible! Yummy delicious. The original has straight up noodles yo’. This looks delish! Top the casserole with the the reserved 1/2 cup of parmesan cheese, 1/2 cup of bacon … This recipe converted me to spaghetti squash too – I love it now! I'm Nikki, the writer, recipe developer, and photographer here at Tastythin. A few of my favorite restaurants have a buffalo chicken mac and cheese … Season with salt & pepper to taste, then transfer to a greased 9 x 13 baking dish. The original has straight up noodles yo’. Try substituting hash brown potatoes for the spaghetti squash! Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! This classic keto low carb casserole makes an easy and healthy dinner recipe. I was worried without cheese, it wouldn’t taste like a casserole I’m used to, but man was I wrong. It's a family friendly, low carb, weeknight dinner that even picky eaters will love! Add other finely diced veggies to the carrot/celery/onion mixture. If you follow a keto diet or try to avoid as much gluten as possible, this is also an excellent recipe for you. My favorite whole30 recipe so far! Scrumptious. She lives in NYC with her fiance, Dave, and their fur baby, Gia. Before I assemble this buffalo chicken casserole, I like to put the cooked spaghetti squash in a cheesecloth or nut milk bag and squeeze out any excess liquid. Keto is a different story, Keto is about counting the number of carbs you eat in a day. Super tasty! In a mixing bowl combine the rest of the ingredients except for the grated parmesan cheese. This post may contain affiliate links, Full Dislosure here. Pour the cheese sauce … Instant Pot: Add about 1 cup water to your Instant Pot. Buffalo Chicken Spaghetti Squash Casserole . Prep: 20 min. Scoop out the flesh and separate strands with a fork. Buffalo Chicken Spaghetti Squash, a baked spaghetti squash recipe that is filled with bold amazing flavors.This cheesy chicken spaghetti squash recipe is a perfect low carb spaghetti squash … Next time I make it, I will double and freeze. INGREDIENTS. Cut the squash in half and scoop out the seeds. Thanks so much for stopping by! Serves 6. Mix until everything completely combined and transfer to a casserole dish. Thanks Shannon! Roast for 45 minutes or until fork tender. Privacy Policy | Full Disclosure Statement. Add the spaghetti squash, chicken, buffalo sauce, and dressing in a … My family devoured it! Cut squash in half (use a sharp knife and be careful - spaghetti squash are very tough) and remove seeds. This post may contain affiliate links. Make sure you’re hot sauce is compliant, is compliant, and I absolutely love the new primal which is a Whole 30/Paleo approved buffalo sauce, you can, ALOT of ranch and dressings will not be Whole 30 or Paleo ingredients like hydrogenated oil, dairy, and all kinds of things you can’t pronounce, keep them off the approved list, so make sure you use an approved brand I love Primal Kitchen, you can. I am not sure about you, but I really enjoy buffalo chicken, and being able to prepare it with spaghetti squash is a bonus. Served with dump ranch and everyone loved it. This KETO BUFFALO CHICKEN CASSEROLE starts off with a cheesy cauliflower base and then gets buffalo chicken stirred right in. My favorite method is in the oven. My keto bacon carbonara casserole is the perfect alternative to the traditional carbonara recipe. Providing up to 391 calories per serving while containing only 7.8g net carbs, this chicken is definitely friendly to low carb and Keto diets. Whether you stick to a Whole30/Paleo diet or not, this Buffalo Chicken Spaghetti Squash Casserole is a must make. Rotisserie chicken can also be used here. If you don’t want to make the whole thing, you can at least prepare some or most of the ingredients, then you just mix them together and then toss in the oven. Remove the squash from the oven, leaving the oven on. Hey Ciara – thanks so much! I always prefer simple recipes that don’t require multiple steps to make, but this one is worth the extra bit of time. So good – and very satisfying, but so healthy. I was nervous I would not like spaghetti squash, but I’m this recipe it adds a nice texture and soaks up all the yummy buffalo flavor. | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly Mix well and then add in the spaghetti squash, spices, 1/2 of the cheddar cheese and cilantro. This recipe makes enough for the whole family to enjoy. Buffalo Chicken Casserole (Whole30 Paleo) – this spaghetti squash casserole will have everyone going back for seconds. Bell peppers and green onions are great additions. This helps your casserole bind together without getting watery. The Chicken has no carbs, and while a lot of dressings contain sugars and can be high in carbs, Primal Kitchen Ranch has less than 2 net carbs per serving. Bake for 40-45 minutes until the top of the casserole forms a nice crust and is beginning to brown. (Scroll down for time saving tips and the full recipe!) Yup That’s It! This post may contain affiliate links which won’t change your price but will share some commission. When the spaghetti squash is almost cooked, add your chicken breasts. Tip: I have had the best luck with the recipe when I squeeze the excess water from the squash. Instant Pot Spaghetti Squash Buffalo Chicken (Low Carb) – a lightened up, mouthwatering recipe you need to experience immediately! https://thatlowcarblife.com/chicken-spaghetti-squash-casserole Stir in spaghetti squash until combined. Buffalo Chicken Casserole (Whole30 Paleo). Me and my husband enjoyed every bite. If you’re looking for a comforting set-it-and-forget-it meal, try one of these easy It may not be the prettiest, and I know I say this a lot, but I’m calling this my new favorite recipe! // Place cut side down on the baking sheet and bake for 40 minutes. Try using the Instant Pot to prep the shredded chicken and spaghetti squash or roast the squash in the oven. I haven’t tried it but yes, I think it would freeze well! Topped with Homemade Whole30 Ranch Dressing, this casserole is sure to become a fast favorite and a staple on your Whole30 meal plan list! That’s my promise to you! I loved this recipe. Made with spaghetti squash, shredded chicken, veggies, eggs, and buffalo sauce, this recipe does involve a few steps in the prep stage. – my goodness, this dish is AMAZING! Prepare a 13 X 9 baking dish with cooking spray. 2. Your email address will not be published. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Spaghetti squash takes about 40-60 minutes to bake, but it stores well in the refrigerator, covered, for up to 5 days. No Spam in our Recipes or your Inbox, That's our promise to you. It’s also great for feeding a crowd or a family friendly dinner. https://keto-daily.com/keto-buffalo-chicken-spaghetti-squash-recipe Is spaghetti squash keto-friendly? Buffalo Chicken Spaghetti Squash Casserole . Focusing on eating food made from food. I love those commercials for Franks Red Hot with the little old ladies cursing. I love it too. ALOT of ranch and dressings will not be Whole 30 or Paleo ingredients like hydrogenated oil, dairy, and all kinds of things you can’t pronounce, keep them off the approved list, so make sure you use an approved brand I love Primal Kitchen, you can order here. Bake at 350 for 30 minutes. This of course was until I discovered spaghetti squash. But this is a low carb dish so it can be Keto friendly as long as you portion it correctly. Learn how your comment data is processed. I told you it was easy, did you not believe me?! The difference with this easy chicken noodle casserole is, obviously, the spaghetti squash. And if you love spaghetti squash – check out these 25 Low Carb / Keto Spaghetti Squash Recipes! The other main reason I love casseroles is they are easy to freeze, so you can always double the recipe, follow everything until you bake it, then pop it in the freezer. Whole 30 & Paleo are extremely similar lifestyles, focusing on eating whole, unprocessed foods. 24 Comments, Posted in: Food, Gluten Free, Main Dish, Paleo, Recipes, Whole30, Your email address will not be published. I love this recipe! Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Feb 8, 2018 - Paleo Buffalo Chicken Casserole with Spaghetti Squash - This EASY, keto and whole30 paleo casserole recipe is only 7 ingredients, 320 calories and packed with protein! In a large bowl (like really large), add chicken/green bean mixture, cooked spaghetti squash, and sauce. Drizzling the twice-baked squash with creamy ranch dressing or a sprinkling of blue cheese … Stir well until it's combined. Absolutely delicious!!! How many servings would you say this makes? Me too. I really appreciate that. This dish is amazing! ohh la la! This site uses Akismet to reduce spam. Classic buffalo chicken wing flavor in a comforting casserole with absolutely zero carbs, gluten, or dairy! Thanks for taking the time to stop by! Hi there! Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. Lots of Paleo, Whole 30, and Keto Recipes. Remove from oven, let cool slightly, and using a fork, scoop out the insides. Feb 24, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. This buffalo chicken spaghetti squash casserole DEFINITELY checks all of those boxes and will for sure be a recurring meal prep staple for months to come. My husband, who is extremely hard to please when it comes to food, especially ‘healthy’food…went back for 2nds! She creates lots of Paleo, Whole 30 & Keto recipes. It’s a 9×13 pan, so I like to cut it into 8 generous sized pieces! This Buffalo Chicken Spaghetti Squash Casserole combines two of my favorite things, buffalo chicken and casseroles. Made this the other night and fell in love with it!! It is delicious and so easy! You are going to LOVE this buffalo chicken spaghetti squash casserole. All Gluten Free. I could have eaten the whole pan. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal that’s bursting with flavor! Papa G's Low Carb Recipes 7,121 views So we left out gluten and dairy for this recipe. Food Made From Food. Thanks for stopping by the blog! Once strands are slightly cooled, place on a thin kitchen towel, gather up the ends, and wring until most of the water is removed. Place the spaghetti squash onto a small baking sheet and bake for 50-60 minutes. Oven: Place cut side down in a baking pan. Place the spaghetti squash noodles into a large mixing bowl. This website may at times receive a small affiliate commission for products that I’ve shared with you in my posts. I made this tonight and am thrilled with the flavor and texture. It’s low-calorie, low-carb, full of nutrition, loaded with lean protein and it tastes insanely delicious! Add the cooked chicken, bacon, spinach, ranch, and spices to the spaghetti squash and stir to combine. Bake … Looks amazing!! I love a good casserole for a couple of reasons. It was my first time trying spaghetti squash ever and this dish just makes it all come together so heavenly! Thank you for sharing, I absolutely love anything buffalo and decided to try this out while on my first Whole 30. Let the squash cool for 10 minutes, … Pour the carbonara sauce over the cooked spaghetti squash that has been transfered to an oven-proof casserole dish. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole . Add carrots, celery, and onion to the pan and … In a small bowl, whisk the eggs. Get ready for one of the best spaghetti squash recipes, ever. A Paleo Whole 30 and Low carb friendly casserole that is just 4 ingredients and super easy to make. Add the spaghetti squash, chicken, buffalo sauce, and dressing in a mixing bowl. Fold in beaten eggs and stir until well combined. Pour spaghetti squash mixture into an 8 inch casserole dish. Absolutely. Preheat oven to 350 degrees. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Then I toss the shredded chicken … and then have another meal ready to go a few weeks later. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Add carrots, celery, and onion to the pan and cook, stirring often, until veggies are beginning to soften. I feel like spaghetti squash casseroles are kinda my “thang,” so I obviously had to recreate some child hood memories. I added green onions on top and it was fabulous. Thanks, Emily! Bake the squash for about 45 minutes or until it’s soft to the touch … For Meal prep, package individual servings in these glass containers for easy grab-and-go meals. Add garlic and cook for an additional 1-2 minutes. Thank you so much. Scrape out the “spaghetti” strands into a large bowl and set aside. The casserole is ready when the top is a light golden brown, which makes for a crunchy crust! Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole . I really thought we would never have anything that even remotely looked like pasta again. Casserole Recipes ... 13 Keto Ground Beef Recipes ... Buffalo Chicken Spaghetti Squash Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. Use it in the casserole or top it with buffalo chicken meatballs for an easy to prepare dinner. Huge chicken wing flavor, packed with protein and veggies, and gluten/carb free! Modified: Jul 1, 2020 by Lisa MarcAurele 25 Comments - This post may contain affiliate links. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. The flavor is amazing, all of the ingredients work well together, and I am happy to eat this because it is healthy, great-tasting and filling! Because there is Chicken mixed within the spaghetti squash, one cup of the casserole will be less than 7 carbs, so you can enjoy more as long as your daily carbs allow. While the chicken and spaghetti squash are cooking, chop and cook your veggies and whisk the eggs. If you feel me on your love of all things buffalo, try my Buffalo Chicken Meatballs, Buffalo Chicken Salad, and Sriracha Honey Shrimp, which is close enough to buffalo if we’re being honest. Love your food stuff here! https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Let me know what you think once you try it Enjoy – Danielle. Definitely a recipe that is worth keeping! I usually make this Buffalo Chicken Casserole on Meal Prep Sunday, when I’m already doing lots of prep, and eat it all week for lunch. Preheat oven to 350 degrees. The difference with this easy chicken noodle casserole is, obviously, the spaghetti squash. And omit the carrots to balance out the sweetness? In a large skillet, heat cooking oil. Made with just 6 ingredients, it's a great dish to make any day of the week. Looking for more Whole30/Paleo friendly recipes? This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal that’s bursting with flavor! If you're from the south then you're more than likely familiar with The Pioneer Woman Chicken Spaghetti! When complete, quick release the pressure and remove squash. For this recipe, you can make use my 10 minute shredded chicken recipe and Instant Pot Spaghetti Squash to make ahead. Make sure you’re hot sauce is compliant, Franks Red Hot is compliant, and I absolutely love the new primal which is a Whole 30/Paleo approved buffalo sauce, you can order here. Stir until well … Mostly I think cause I hope to be one of those old ladies, but also because I genuinely could put that shit on everything. A bonus about this whole30 buffalo chicken casserole … Secondly, they are great for meal prep. Yes, you can eat spaghetti squash on a keto diet. I never anticipated that it would be so good as the ingredients did not seem to go together. … Buffalo Chicken Casserole – Hot and Spicy Chicken – Low Carb Keto Casserole Recipe - Duration: 3:38. A bonus about this whole30 buffalo chicken casserole is that it’s not complicated- just a few ingredients and some simple steps, and you’ll have a tasty meal for the whole family to enjoy! Scoop out the flesh and separate strands with a fork. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Drizzling the twice-baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. Place the spaghetti squash onto a small baking sheet and bake for 50-60 minutes. As much as I love making Instant Pot Spaghetti Squash, this is not the time to use a pressure cooker. Throw it all together with the hot sauce and mayo and bake! Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Unsubscribe any time. Mar 24, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Thanks so much, Emily! Do you put raw chicken into the combine ingredients of squash or cooked? Keto buffalo chicken casserole recipe must be added in the list. This is delicious! Feel free to up the hot wing flavor by adding more buffalo sauce if you like extra heat. Skeptical about spaghetti squash? With both my parents working, juggling all of our activities, and busy social schedules, casseroles were an easy dinner to make, so we had them often. Serve immediately. Top with cooked chicken. Huge chicken wing flavor, packed with protein and veggies, and gluten/carb free! Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Preheat oven to 350 degrees. The first thing that you want to do is the cook the spaghetti squash. We bake this until it’s hot and bubbly and then drizzle with a bit more buffalo sauce and ranch dressing. This was so flavorful and filling. Originally I planned to divide the casserole into 6 servings, but after calculating the macros and realizing how low-calorie this dish was, I … cooking oil of choice (olive, avocado, coconut), homemade mayonnaise or store bought compliant brand. Put in oven and bake for 30 minutes. Read my full disclosure here. Check out even MORE Buffalo recipes at the bottom of the page. Tastes like buffalo chicken dip without all the fat and calories! Wow! I am not sure about you, but I really enjoy buffalo chicken, and being able to prepare it with spaghetti squash … I cooked the spaghetti squash in the Instant Pot (my new favorite way) because it was so much quicker and yielded the same results as the oven. Top with green onion (optional) Serve hot and enjoy , buffalo chicken, casserole, chicken, dinner, low carb, paleo, spaghetti squash, whole 30, Spaghetti Squash in 8 minutes in the Instant Pot, Paleo Green Bean Casserole (Whole 30, Keto, GF, DF), Paleo Applesauce Muffins (Gluten Free, Dairy Free), Paleo Pumpkin Bread with Maple Cream Cheese Frosting (Gluten and Dairy Free), Pumpkin Brownies (Paleo, Gluten Free, Dairy Free), Cauliflower Gnocchi with Spinach and Lemon, Chili Lime Chicken Tenders (Whole 30, Paleo, Keto), Buffalo Sauce *See more below on what makes this Whole 30/Keto. Now you can have all the southern comfort that comes with this yummy, classic casserole without all the carbs! Growing up I hated spicy foods, I mean black pepper was too spicy kind of hatred. Buffalo Chicken Casserole … Let the squash cool for 10 minutes, … Stir the chicken, cheese, hot sauce, yogurt, jalapeno, whites of the green onions, salt, and pepper into the noodles. Place trivet upside down and squash halves on the rack. Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. You can prepare everything early in the week, then pop it in the oven. Enter your email address to subscribe to this blog and receive notifications of new posts by email. These Buffalo Chicken Spaghetti Squash Boats are an easier, healthier way to get my fix. 2 lbs chicken breast, cooked and shredded. Ladies cursing to enjoy roast in the spaghetti squash with a fork 5 times recreate some child hood memories get... Buffalo chicken casserole recipe for a healthy, comforting meal tonight some water in Instant. Like this Primal Kitchen version. ) want a dish they can really tuck into and enjoy any... You want to do is the perfect alternative to the pan and cook, often... Oven: place cut side down in a … in a large mixing bowl combine the of. A mild flavor that pairs well with just about anything chickenrecipe < br and! 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