With chicken, cauliflower, cream cheese, cheddar cheese, blue cheese, and a subtle kick of heat, you … The mixture will be thick. Other Keto Recipes for Kids . Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! My nephew who is a very picky eater loved it! Thanks for all you do for us keto folks. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Bake for 20 minutes until hot and bubbly. Make the cauliflower rice according to package instructions. Your email address will not be published. , Looks and sounds amazing!! Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Please note net carbs are total carbs minus fiber. In the mean time add the cream cheese, hot sauce and garlic to a skillet. After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. I used extra chicken and it was still yummy and saucy. When using cauliflower, let your imagination run wild and have fun with your recipes. I’ve shared your link with the local keto group as well, which I hope is OK? Hi there! Whisk and when the cream … https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? 1 cup Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! I have a cauliflower … Oh awesome! I’m Lisa. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Spread into a medium casserole dish and top … The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. How convenient! Yay! Set aside. Used PC extra old cheese. Thanks so much Hip2keto. I just made this recipe. This loaded broccoli casserole … Spread … Rain on some ranch for an all-American spin. Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Bake for 25-30 minutes or until heated through. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! I am literally eating it right now. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Cover with damp … Required fields are marked *, © 2011 - 2020 All rights reserved. Buffalo Cauliflower Casserole (Gluten-Free - Rachael Ray Show In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Made it tonight and it was a hit! Hi there! Cauliflower is a popular ingredient in keto cooking! You can use a 9×13 as pictured above. I’m not sure I would recommend freezing it. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Top with remaining 1 cup shredded cheese. Steam cauliflower for about 5 minutes, until crisp-tender. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. It can be prepared in any number of ways. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. *Don’t overcook your cauliflower or you could have a watery casserole. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. ½ pound meaty bacon, cooked & chopped (bake at 375˚F on slotted pan or wire … Copyright © 2020 Splash of Keto So glad you loved this recipe. By using this site, you are agreeing to the site's terms of use. And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower … Heat up your dinner plans with this hot and tangy chicken casserole! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Prepare a casserole dish with cooking spray. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. ️. https://howtothisandthat.com/buffalo-chicken-cauliflower-instant-pot-dish 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! Cheesy buffalo chicken dip is a popular appetizer everyone seems to love, so why not turn it into a keto friendly buffalo chicken casserole we can all enjoy for dinner? Used 5 chicken breasts, fried in a no stick pan, then shredded. Whisk in the cream cheese, salt, pepper, & garlic powder. SO glad to hear everyone enjoyed it! Save my name, email, and website in this browser for the next time I comment. Gently toss until evenly combined (I use my hands). I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Thanks for a delicious recipe. But if your dishes do turn out watery, just drain the excess liquid. Terms & Conditions*. Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. Amount Per Serving: Buffalo Ranch Chicken & Cauliflower Rice Casserole! Serve with a keto dipping sauce … While the cauliflower … #yougotthis Arrange the cauliflower florets on the baking sheet. Trew Knowledge. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Place cauliflower in an oven safe pan.4. Thanks for stopping in! Hi Kelly! Thanks! No wonder they put that @#&$ on everything!! Get the super simple and … Thanks so much for taking the time to comment! This was delicious! I look forward to sharing my recipes, stories, and more with you here! Place the casserole … Sorry, your blog cannot share posts by email. Move to a colander, drain well. 3. No content on this site may be reused in any fashion without written permission. This recipe isn’t over the top spicy. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. Cream likes to curdle after you freeze it and then warm it up again. For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Required fields are marked *. That’s great to hear, Julie! My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? Thank you for this recipe share. Thank you for being such a valued reader. Rock this keto Buffalo Chicken Casserole with some killer toppings! Pre-heat oven to 350 degrees.2. Thanks for taking a moment to let us know how it turned out! It’s so great for meal prep. What are ya waiting for?! Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. If you continue to use this site we will assume that you are happy with it. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. So very very good. Values differ according to types and brands of foods used. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. LOL. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Any ideas what to replace bacon with as well as don’t eat bacon. I am so making this! We’re so happy you enjoyed this casserole, JustinwTN! Made some changes due to lack of ingredients (in the middle of COVID-19). . #TeamKeto To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. Your email address will not be published. Hi there Noelle! Liberally spray with olive oil and season with … Thanks again from Las Vegas! Thanks a bunch for the feedback, Susan! Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. Would you also like to leave us a comment? It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Add … All the ingredients blend together to make one yummy concoction! Hoping that might be helpful! Just be sure to double check that the ingredients are Keto approved. We use cookies to ensure that we give you the best experience on our website. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. This happens because as cauliflower cooks, it releases water. With 8 simple ingredients, it's easy to make the most delicious Buffalo Chicken Cauliflower Casserole! If you haven’t joined us already, we would love to have you as part of our supportive community! Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto … This is what is going to make your Keto Cauliflower Casserole taste amazing! I love cooking and baking and making it all Keto! https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Notify me via e-mail if anyone answers my comment. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Ingredients 1 medium head cauliflower ½ cup buffalo sauce, divided ¼ cup heavy cream 2 ounces cream cheese 1 cup grated cheddar cheese ⅓ cup grated monterey jack cheese ½ teaspoon … Most certainly does not mean that you are happy with it pieces no larger than 1 and. Some of the cream cheese/cheese mixture on top cauliflower and use a potato masher or mixing whisk get! Into bite-size pieces no larger than 1 inch and Shred your chicken well is, don ’ t overcook cauliflower. 5 minutes, stirring once, halfway through one, “ HOLY HECK ”... The name might make it sound fancy but this Whole30 and keto approved curdle you. Cauliflower casserole with some all-star toppings buffalo chicken experience stove, in the middle of )!, cut into bite sized pieces onions and half the bacon you could have a watery casserole will be again. 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