7:30 Gentle Yoga – or sleep in if you need the rest! Invite. Reach out through your fingertips and firm the muscles of the arms. The Summer Solstice is the longest day of the year. From Triangle Pose, re-bend through your front knee as you sweep your right hand up and overhead and left hand behind you. This full moon in worldly, expansive Sagittarius gives us the cosmic green light to be our biggest, boldest selves. Practice them on June 21 and throughout the season, ideally outside, and begin with some aptly named sun salutations. Stoke up your Agni, your inner fire. Bring your palms to your chest and activate your heart chakra with Padma mudra. It is often seen as a doorway into the second part of the year and into the Summer. Postures are often held for a substantial period of time, to the point where the mind gives way to the body’s wisdom. Swedes hang greenery to bring good fortune and traditionally celebrate by dancing around a maypole. Simultaneously reach the legs out while drawing them back into your pelvis. Nourish the seeds you’re planting under this powerful full moon and solstice, by watering the cosmic soil and nurturing the process of your individual growth as you expand toward your highest potential. Summer Solstice Outdoor Yoga Fundraiser Saturday, June 20 at 10AM hosted by Joan O'Kane 20980 Cumberland Rd. Sit up tall, relax your belly, and close your eyes. It’s the perfect day to enjoy catching a few rays and celebrate the beginning of […] Which in turn that part gets the longest day light of the year.. People around the globe celebrate Summer solstice. Conveniently, June 21 also marks National Yoga … Do some free-flowing yoga or just dance like no one is watching. ... Node), to share a few “Planetary Poses” to channel the supercharged energy of the Sag full moon and ring in the solstice with some yoga. In order to manifest our biggest dreams, we must acknowledge every step of the way. Celebrating Summer Solstice By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Founder Cosmic Yogi Festival The Summer Solstice this year comes on June 21st. Summer solstice will occur in Northern hemisphere on Saturday, June 20, 2020 at 21:43 GMT. Begin in a seated position with your knees bent and parallel and the soles of your feet rooted down. It happens twice yearly, once in each hemisphere (Northern and Southern). Press into the ball of the foot and allow your pelvis to lift upward, letting the neck and head release back. Brand Partnerships Try these six Planetary Poses to ring in the solstice and activate the potency of the double Sagittarius full moon. 8:45 Breakfast & free time 9:30 Depart for Sainte Marie – celebrate everything indigenous! Best Price Guarantee. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Do something active and unstructured that really gets your blood pumping. It's an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. Today, I’m bringing you something a little different…it’s a summer solstice yin yoga … 7:00 Gentle yoga & meditation Monday June 21 – Summer Solstice and National Indigenous Peoples Day. An acoustic sound bath will accompany Alexandra’s special summer offering and each student will receive a keepsake Solstice crystal. ). Also known as the longest day of the year, and the International Day of Yoga. Wake up from the heaviness of Winter and move stagnant energy, in order to revitalise with the abundance of Spring. T he Summer Solstice is on June 21. Straighten your legs fully and engage your quadriceps. On the summer solstice, the sun rises behind the Heel Stone, the ancient entrance to … #3] Set summer intentions — You know I’m all about intentions ; ) I love setting intentions on the first day of the month… first day of the week… first day of the season [really, all the time : )]. But think light. The Summer Solstice is a perfect opportunity to bring these same principles to your yoga practice and you will find many yoga studios offering their own expression of “sadhana” or celebration. Solstices and equinoxes are important to me because they signify a change in season. Bend your right leg, allow your left foot to fall sideways, and release the ball of the right foot behind you, almost in line with the hip. Yoga Practice for Seasonal Transition: Vasanta to Grishma In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. Energy is at its highest for the year, which makes it the ideal time to admire all that has come to life around us. written by Anjula June 19, 2008. Summer Solstice: A perfect time to start your yoga routine. If you can’t swing around any giant oaks (same, tbh), go for a brisk walk, a jog, or a swim. Spend five to eight breaths coming in and out of the pose, depending on your flexibility and strength. Namaste! Do yoga or meditate. Lift your arms to shoulder height. Just as Mother Nature changes throughout the seasons, so do human beings. Summer Solstice Yoga Flow — Southern Hemisphere December 2017 The summer solstice is the lingering sun – the longest day of the year. K… This year, the summer solstice falls on Thursday, June 21, at 6:07 a.m. EST, and personally, I'll be setting up my yoga mat on the beach at 6 a.m. sharp to … We meet at 6:00am on the pier in Pointe Claire Village near my studio, and begin with a 30 minute group meditation. Gyan mudra is a well-known gesture to bring focus to meditation. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Keep your head and neck relaxed, and breathe deeply for 3–5 breaths. At the summer solstice, the Sun travels the longest path through the sky, and that day therefore has the most daylight.When the summer solstice happens in the Northern Hemisphere, the North Pole is tilted about 23.4° (23°27´) toward the Sun. This day is associated with the Mother Archetype and the lunar phase of the Full Moon. See more ideas about summer solstice, summer solstice ritual, solstice. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. A $5.00+ donation is requested per participant. 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