He is now counting calories instead of doing this. The Firm 7 Day Diet Plan. Hello Tony! Thank you for sharing! A Seventh-day Adventist Organization. It's the best plan since I've been my 50's and going through changes I've been on. Sorry, but the hot stuff is very important. I have a friend who is going to do it with me starting next week. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. This comment has been removed by the author. Hope all is well!I'm going on day 4 tomorrow and I was wondering if I can switch day 5 for day 4. and a half I'm not a … The 3 day is and always will be my favorite although I've never been able to bring myself to do it back to back..always drop 5lbs and never gain it right back...its sooo simple I've had this diet for almost 30 years I think I was 10 the first time I did it (Isn't that sick) with my parents before going on a cruise. Cheers!! hey thanks for this diet im gona give it a try for my holiday ! Avocado...:) We have to get some natural fat at this time. This is the third time I'm on this diet. Start with fresh vegetables, homegrown or farmers local crops are the best. You are currently viewing the message boards in: Hey everyone! Yes, you can use soya or rice milk, add 50% water to it. Well, if you cheated then it will not work...Remember "the more soup you eat, the more you lose"...Come on, it is only for 7 days..:). from phils. Or should I try and eat it at least twice a day? For some people,  the fiber from veggies will give them stomach problems. I would eat about 1 1/2 servings, that depends on your size. Is it ok to use sweet potato instead of potato? Welcome to the world’s most popular 7-day diet plan for weight loss.Our highly rated seven day diet plan for weight loss has been online since 2006 and this easy to follow week-long diet has helped many lose weight quickly in just seven days without exercise. Yes, that is correct, but you must follow the Plan. If you get hungry, eat more soup.. and adding some salt would make big difference ??? Today, a community of about 9,000 Adventists in the Loma Linda area are […] What Do Seventh-day Adventists Eat? Happy Birthday...:). You can use corn but it is higher on the GI factor...It is only for 7 days...:) Also, please call me Tony like my Friends...:). I'm on day 4 and have already noticed my work scrubs not being too tight. I've got some kidney issues.. You can use red peppers...:) (or green and yellow)... Can I have diet drinks and artificial sweeteners? This really does work. watch the pounds fly of....:) Thankyou for your comment...:). Hello!My Husband and I started Monday, we are following the 7 day diet strictly. As for your tomato sauce, homemade is the best but if you do not have any, then you can use  Fresh tomato juice (low-sodium). pls . Individuals who are already following a diet plan that has been recommended by a healthcare provider should meet with a Registered Dietitian to understand how the Daniel Fast diet … Yes, that is correct, but you must follow the Plan. thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? on steak day if I don't eat beef can I substitute for pork steak? Not really, pork has a high fat ratio. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. My DR gave me permission to do this, but only a few times a year, so I get off a plateau or lose about 5-8lbs and re-start my metabolism! I lost 1.5kg after the first day. Please use chicken breast or evan better turkey breast. I am a believer and very passionate person and I think believing helped me too. As for meat, add soya (prepared or as a bean) and milk you can use soya milk or rice milk.. Hi.. today i came across to your video off weight loss.. it seems very challenging.. and i want to try this.. i have some question, what if, i skip some vegetables, and mustard paste ?? After the 7 days are over, how soon could i go back on the diet again? Try to get some exercise in, a bit every day, say a brisk walk...:) Also see my other diet playlist. I'm not too excited about the taste (too much tomatoes, paste and tomato sauce). As a matter of fact, if followed correctly, it will clean your system of impurities and give you a feeling of well-being you never thought possible. Yes to all, also some wheat type cereals..Go ahead and add a touch of pure honey to the oatmeal and cereal...:), hello My husband and I started the diet today and he is 180 and I am 162.6, Awesome, please keep in touch, I am here if you need my help...:). I made this soup tonight and will start it tomorrow. Good Bless and Happy Hollydays. Now if you start to exercise, then add more protein to the diet. Sir Tony;))) happy to say to you that in my 3 days on diet soup i lost 3 kls;)from 58 now im 54.5 thank you so much. I also can't eat beef of any kind, and raw vegetables, also has trouble digesting and often comes back up. 100-year-old man reveals secrets to long, healthy life April 8, 2015 04:09 :))), Hi Tony Thanks for all your great recipes you make them so easy to follow just one question how do I cook the beef? I am soooooo happy!! A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. On meat days - can meat be seasoned with salt free spices, baked or slow cooked? Will keep in touch. I made rhe soup today.mstarting to orrow morning. Day 4...And the weigh in! Please let me know how it worked for you and how much weight did you lose. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including a grocery list. If you have ever wondered about how to lose weight in 7 days then you have come to the right place. Some of them were my moms from????? Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? Try my other weight loss recipes after your done.....:), hi i saw ur video now i am so depressed as i am struggling to lose weight , so i am going to make this soup and hoping it will work for me , i will keep u posted . thank you for sharing it. Thanks for all of you help and speedy response.. God Bless you! My stomach has to be completely empty before I can drink water, tea, coffee, or anything else like that. Loma Linda, California, is home to one of the highest concentrations of Seventh-Day Adventists in the United States. Hi I started the soup diet today and I've had fruits all day. Awesome, you made my day...:) Keep up the good work...:), Can we liquefy the soup I tried it in liquid form cold and I can do it this way because I don't like all these vegetables but I can drink them BUT will it work as well in liquid form, Yes you can...:) Please keep in touch...:). It sounds a bit weird, but I followed this diet before, and it worked pretty well. I'd love to get a copy of the 3-Day Diet. We both started today. Unlike a traditional diet, the Seventh Day Adventist Diet should be viewed much more as a complete lifestyle change and not only a temporary diet to lose weight. thank you, Of course, just read all the comments here and on the Youtube video comment...:), Hi Tony thanks for all your recipes, I bought all the ingredients for your soup today, going to make tomorrow and follow your plan.Can't stand brown rice is there a substitute?June. Hopefully I don't have to get off of the program after 7 days. Diet Plan: Day One: Fruit: Eat all of the fruit you want (EXCEPT BANANAS). I hope this is okay to follow until I lose all of my weight. Start with a slow walk and build it up more and more as per distance and speed. Thanks again!! THEN! A friend of mine has lost over 200 pds by doing this diet and counting calories. Thank you Tony! Thankyou for your comment....:), Hi, I just want to give you an e-hug. Also can I have low fat milk on the milk and banana day insteadinstead of skimmed? Yes, but only on the protein day, you can have it instead of the meat. ... you reduce your chances of regaining the pounds you may have lost on this quick weight loss plan. I plan on cooking around with you for quite a while. Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. Sweet onion, garlic, thyme, parsley, basil, saffron, ginger, turmeric, and other such spices and veggies would be ok. As per milk, I really can not answer you on that. (And seriously wanted to throw it out the window, as previously stated!!) It will give off a BBQ taste... Hi! Hi , I can't find celery root in my country, What can I use to replace celery root ? am on day 2 so far going great thanks and take care!! After not seeing the scale move for 3 mos, that's when I did it... Oh, and btw--I have the 3 day Diet on my fridge if you want me to post it! Thanks, Yes to all of the above, now remember to eat more soup...:), Hi Tony, I started the plan and lost 1.5kg after the first day. There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”. Loma Linda, Calif. Hi Toni, I just made my soup today. I don't eat beef so on steak day can I substitute for pork steak instead. Thanks for your reply. I have heard about this soup now for a long time because it is what they use to reduce a … I haven't started the diet yet but getting myself prepared to start it. Thank you, Suzette, Awesome, please keep in touch and YOU have made my day...:) Please explore my Blog and you will find more recipes....:), Could you just do the soup for seven days. Heya! In Loma Linda the Adventists… Include moderate amounts of low-fat yogurt, cheese and milk in their diet. Thank you very much, Then just use the green part, celery stocks, the root is better, but if you can not find it, this you have to do. I hope this helps you, it may not taste the greatest but with experimenting, I know it will work out for you. Depends where you are from, try some European to stores or Oriental places.This root is very popular and I have seen it everywhere in the world. Hello Tony! I can stick with almost anything for 7 days. x. Thank you Jamie. I followed exact what you post and I lost 7 pounds in two days. Things should only get easier now. I found you on youtube and clicked your link for the recipe! I apologize, it's not the recipe, just my taste. Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. Hello Mr. Tony :) I came across ur video. So the Winter is over and you have gained a few pounds, now what? I also use green onions & one big carrot. Please look up some more of my cooking meals on this blog and also please read: Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ?http://cookingforfriend.blogspot.com/....Please keep in touch...:). Two days ago I came across to your post . If it's a normal headache, then it should pass soon, but if it persists, please see a Doctor. Thanks for diet plan. OMG...The soup is so tasty! Works like a charm EVERY time...as a matter of fact, it was the Vegetable soup in my diary a few weeks back...did it for 5 days...then take a break for at least 2 wks. In the California city of Loma Linda, a unique combination of diet, exercise and faith have led to longer life and better health during those years. I'm looking for something that I will not regain what I'll lose. God Bless you! Live yogurt can be beneficial to gut health as it provides probiotic bacteria, essential for immunity of the gut. hallo dear ,my weight is 120kg is it possible to me to reduce with this u r diet plan? You're the most amazing caring man for sharing free with us. Is it ok to eat the soup just once a day? I have a folder full of diets. I'm sticking with slow and steady now. Awesome, that is the "why" I made this plan, please keep in touch and see my other great plans, here in this blog...:). He said it isn't the best way to lose, but it has worked for him. Try the Plan with Turmeric, Cardamom, mustard seeds, Cumin and/or Ginger. In excited to make the soup, but the rest of the plan worried me. Soup only ? Yes, you can have sweeteners, skim milk only for breakfast.Please follow the plan, it is only for 10 days...:) Also do not start it before your period, a but away from it because you will lose the weight but not see it because of the blotting. I am hoping this soup diet will help me achieve the rest of my goal. Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. Hello Toni. Please keep in touch. So this is my second day, I'm not going to weigh till the 7th! thank u for sharing, Not "hope" it works...:) Stick to it...:), Could I substitute the meat or chicken for something else I am not eating meat. I think I would be ok drinking extra brother in place of a drink. Question, how do I find the recipe for the pasta sauce in the soup recipe? Thank you for sharing. Now in addition to making this soup with all the others, and with the super success of my other soup. The first part of the diet is to remove water retention and with that it detoxify you also. Please follow the plan above, you can steer off a bit but not to much... First day today...this plan seems very simple... hope it works out :). Sorry, I can not go against any Doctor's advise for I am not a Doctor. The Seventh Day Adventist Diet is a diet plan that follows the dietary guidelines of the Seventh Day Adventist church community, primarily living in Loma Linda, California. Take care, Laura. Hi Tony, Thank you for your delicious soup. Is there a list of fruits that has to be eaten on the first day?Can I drink coffee or tea?On salad day can I have dressing on my veggies? The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery. I instantly went out and bought a new big pot and all the veggies for the soup. The soup sure fills you up...Not gonna weight myself until day four ��. Check with your doctor first, and then you can try it if you want. I only have 22 more lbs to go for a total of 100 lbs. Hello, thanks for share this, but I have a question, what time do I have to eat this soup? I will let you know about my results.Olivia. For a soup it is actually very filling! Hi Mr.Tony! It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. Can I just restart and tweak it a bit? Yes you can, but stop on the last day and go back to a low calorie menu. Really, very good. Resources. This soup should not be the only one used to lose weight, please check here for more options from my Channel - https://www.youtube.com/playlist?list=PL15983F316FAE1061. Please be more positive...:) This works, try not to stray off of it...It's only 7 days.... Hello and thank you for sharing this recipie and instructions! Sorry, again...:) I took so long...I love hearing good news...:). If you are referring to commercial drinks, then for me the answer is no. Hello, I stumbled across your soup recipe in a search for an easy to follow Diet plan to kick start my weight loss journey. How often can we do this diet. Thankful for your girlfriend's encouragement to get you healthy, especially since your such a good cook and willing to share your knowledge with those of us who found your blog. Yes, but not more then a half, because in is high in calories...:), Hi Tony I'm looking very forward to starting the soup diet but I have a question can I stick to the one recipe of the soup or do I have to do different recipes of the soup through the seven days, Hi tony can I just do the 1 soup recipe or do i have 2 do 2 soups in the 7 days, Just remember that the more soup you eat, the more you lose...:). What about milk in tea and coffee throughout the day though? I was wanting to know if it is ok to add, sweet onion, garlic, tyme, parsley, basil, saffron, ginger, turmeric, and other such spices and vegies to this. For a long life and better health, try boosting your intake of foods that people living in Blue Zones have in their diet. I found the following 7-Day Cleansing Diet in my recipe box, and I've had it forever (about 35 years). I do not see why, it should be fine ? Hello Tony! I've made the soup before and loved it. I just need to do something that will help to jump-start my weight loss again. ...:) Awesome...Keep it up and keep in touch...:). Please keep in touch. Hello... Lost 8 pounds in 5 days.. Seventh-day Adventists are by and large vegetarians says both Buettner and John Westerdahl, PhD, a registered dietitian nutritionist who graduated from the Loma Linda … For day 4, can I eat fruits besides bananas? See my recipe here for. I absolutely appreciate this website. Learn More. Ellie, Thanks for sharing your sucess.I made the spup tonight.Planning to start tomorrow.Planning ro start running as well. Thank you for your help! View top rated Cabbage soup diet loma linda recipes with ratings and reviews. As for me, it was 2 1/2 pots of this size pot. Good article. I'm getting all the ingredients I am missing today to start tomorrow. Is it okay to have corn on the veggie days? Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. Start again and be careful to follow it just like I wrote it. is every alternate week ok? I started today with ur recipe but I just wanted to know if I may put corn in the soup? I am starting my diet tomorrow. Avoid this diet and others like it if you suffer from kidney problems or diabetes. thanks.. You can stop for one day, then start the program again from the beginning. !...I lost another 3 pounds I'm lovin it thank you thank you thank you. Can I eat boiled eggs or oatmeal with 2%milk or oatmeal water based? I made my soup yesterday and I made it VERY spicy lol but I like spicy things so it's ok! Hello Tony! I made it last night and was so skeptical about it but it tastes awesome.I have a question? thanks again and take care. Thanks for the plan, will be starting Tuesday,but I was wondering can I skip the skim milk or use something else. Although it can meet the objective of helping you lose weight, the onion soup diet is not a nutritionally sound or healthy way to do so. Over the past 15 yrs, I have done this "diet" as a way to "kick off" a better way of eating!! I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. I dont eat bananas and just trying to figure out a way to get them in on the day im supposed to have them. On the 7 day soup diet,is there a specific seasoning to use on the meat or is it plain? That’s good news already, isn’t it? Now remember that the more soup you eat, the more you lose. The pot size depends on you and how much of the soup are you going to make. Some people are just sensitive to different foods. As a whole, Adventists typically follow a vegetarian or vegan diet. What should you substitute it with? Cabbage Soup (Diet) 7 Days, Cabbage Soup (Diet Soup), Cabbage Soup (Diet), etc. Yes go ahead....:) Anything else, I am here....:). Eat only your soup and the fruit for the first day. (specifically the last couple days). I can't tolerate spicy food, so what can I sabstitute for chilly powder and cayenne peppers? For me the soup is working for you, please keep in touch. I plan to start tomorrow. “The diet is easy to follow, as there is no portion or caloric restriction, and it allows for a wide variety of food choices,” she says. Eat in total 3 cups of soup and apple's .... NEVER felt hungry!! I will keep you posted, thank you. I might try it again, and see how it goes. The idea is to give you some protein during your weight plan. I will post you on day 7 to update my progress. Thanks for your dedicated work and integrity. I will keep you posted :-). I put all the incidents. On my protein day, I ate it hot with beans or meat in the soup...I can only do this about 3-4x a year..then I hate the smell. Planning romstart running too. I ladle out a blender-ful and liquefy it so there's a little more of a soupy texture and it's not so chunky. I have a question; Can i have the bananas in a protien smoothie with fruit on the Banana day? After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. Thank you for sharing not only the recipes, bit the tips and advice too. Mihaela, Now you made my Day, That's why "I do it"...:). Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. Quick question the jacket potatoes on day 2 how many can you have? And even better, you’ve come to the right place. Loma Linda, CA 92354 877-558-6248 800-872-1212 Physician Referrals Many Strengths. Does the quality and the amount of cayenne and chilli peppers matter? Now a for salt, you can add just a little... Hi I was looking at the video and the ingredients on you page and the soup calles for pasta sauce what do you recommend, Please see my video on Youtube for a home made pasta sauce. I will follow it and give you an update my daughter and I. Heck yeah it is! This 7-day diet plan can be used as often as you like, but I would suggest possibly only doing it once a month, at the most. Awesome, now as for cheating you will need to go out for a brisk walk everyday (that's if you can). How can I thank you enough? Skin milk only, moderate tea and coffee is ok. Water is better.. These spices also help burn off the fat. can I just eat the soup for the 7 days?? hello.. i am looking forward to your recipe.. its really amazing, the only thing is.. i can't eat tomatoes because of some kidney issues.. what can i use instead..? You need the veggies for ruffage, mustard past is ok to remove. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. That ’ s possible to have a protein shake with water during the full week and others like if. The gut excited to make the soup are you going to do it...: ) the Banana day breast. Members who view health as it provides probiotic loma linda 7 day diet plan, essential for immunity of the hospital Kitchen Staff, started... 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