Fold in the chocolate chips. Allergy-friendly and contains no dairy, egg, gluten, soy, coconut, or refined sugar. Preheat oven to 350 degrees F (175 degrees C). When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. fill: #DD2530; Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. A smooth, glazed ceramic mug works best for mug cake, allowing the cake to rise well, as opposed to a rough or bumpy surface (think, pottery or unglazed ceramic). Ingredients 8 tbsp Quaker® Instant or Quick Cook Oats . … Sprinkle 1 tablespoon chocolate chips … Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess! In a small bowl, mix all ingredients except chocolate chips. Microwave on HIGH 20 seconds to melt chips; stir. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Combine the flour, cocoa powder, baking powder and salt in a large mug. Add in the remaining ingredients except for the chocolate chips, and stir to combine. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking Microwave on HIGH 20 seconds to melt chips; stir. Grab a 1/2-cup capacity mug and spray with cooking oil spray. This other one uses … Chocolate Oats Mug Cake . I love lemon. 1 tbsp cocoa powder . 90 SECONDS! made with oat flour; less than 10 ingredients; made in under 5 minutes; Fuss free, easy and heathy! The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Place the mug into the microwave and heat for 60 seconds to start. Arrives. Add mix-ins. 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, In a small microwave-safe bowl, mix the dry ingredients well. https://happybeinghealthy.com/the-best-healthy-chocolate-mug-cake Okay, okay, I shouldn’t be encouraging cake for breakfast, but it’s got oatmeal in it and it’s served in a mug. Joy Shull. Use a wide mug.Wider mugs provide better results than small and narrow mugs. Holy bananas, you guys. If you want an entirely oil free mug cake, you can omit the oil and increase the non-dairy milk to 2 tablespoons, but the final result may be on the drier side! So it’s an obvious thing if you read my blog, or look for recipes on here, that I adore chocolate… and cake. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp Additions: Natural flavorings such as vanilla extract or orange juice 1 heaped tablespoon of xylitol. Content and photos updated on Feb 5, 2020. Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. A very easy, simple, and delicious fluffy mug cake that only takes less than 10 minutes from start to finish. Learn how your comment data is processed. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. The best part is that this is a healthy mug cake recipe using natural sweeteners, healthier flour options, no eggs, and no oil! ; You can use either stevia or coconut sugar or even regular sugar as well. This chocolate mug cake is made in an exact 2 minutes. The Miracle of Chocolate Mug Cake. Gently stir in the berries so they do not break. This incredible microwave muffin is rich, moist and packed full of chocolate … Cooking Instructions. You won’t have a bunch of leftover cake tempting you from the fridge because mug cake … Divide the batter into 2 microwave-safe mugs. It sounds delicious but I cannot eat protein powders, do you think oat flour would work? This gooey chocolate mug cake for one is studded with chocolate chips, made with pantry-staple ingredients and takes just seconds to cook in the microwave. This recipe made such a yummy, moist chocolate cake! Healthy Chocolate Mug Cake – Gluten Free, Vegan, Refined Sugar Free. Your daily values may be higher or lower depending on your calorie needs. There are a lot of recipes already out there but there is no point swerving full chocolate cake only to have a mug full of sugar. **I tried making an oil free mug cake, but it wasn't as moist as I wanted. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. back to Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! I dropped the excess butter, oil, and refined sugar you’ll find in most chocolate mug cake and chocolate mug brownie recipes for a healthier lineup: whole wheat flour, peanut butter, Greek yogurt, maple syrup, and, of course, plenty of dark chocolate. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! Basic Ingredients: 3 heaped tablespoons of oat flour. Whisk in the oatmeal, baking powder, and salt until full incorporated. Spoon 2 tablespoons of peanut butter on top and push slightly into the batter. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. Again, stir to combine everything into an oatmeal cookie dough batter. SAVE, PRINT Add milk, egg white and vanilla; whisk together with a fork until well blended. 1/8 tsp fine sea salt . Grease a 1-cup ramekin, dish, or mug. Microwave Mug Cakes believe the hype! Your email address will not be published. Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess! It is one of the easiest dessert recipes you’ll ever make and you’ll never make another mug cake again after you try my recipe! Forget about the dry, eggy mug cakes you've had. 1 regular overripe banana; 1 egg; 30g oats; 1 tbsp plain yoghurt Whisk in the flour until smooth. Perfect as a dessert for one! This other one uses almond flour too, which helps it to be moist. For those times when you want a sweet treat fast and are kinda struggling not to venture to the shop then here’s the recipe for you! A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. Chocolate Coffee Mug Cake. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. So in this case, you’ll measure out 1/4 cup of whole, rolled oats, then put that 1/4 cup into your blender to make flour. Your email address will not be published. So, it’s guilt-free too. Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Stir through the remaining ingredients until well combined. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. Fill them halfway with the batter. A better idea might be to try my other vegan chocolate mug cake and sub the oat flour for Bob’s there since it’s only 2 tablespoons oat flour instead of all oat flour like in this one. Believe it or not, I never thought a mug cake could be delicious. }. Dollop the Nutella on top and push in gently so it is partially submerged in the cake batter. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake In a 12-ounce (or larger) mug, whisk together the milk, olive oil, and sugar. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! 1⁄4 tsp baking powder . ***I have a weak, 700 watt microwave, so I microwaved my chocolate mug cake for 2 minutes. I preferView Recipe 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. Which are rolled oats, oat or whole wheat flour, salt, spices, and add-ins like chocolate chips, raisins, or nuts. 1 tbsp Muscovado or Coco Sugar or 1 sachet Stevia . This chocolate mug cake recipe has no eggs and can be made for one or two (if you like to share). If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). I always list the amount of oats used BEFORE they’re blended for flour. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. It comes together so fast and I love the chocolate flavor. Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! Stir together all ingredients except the berries. 2-minute Chocolate mug cake is the simplest cake to make. Sprinkle with remaining 1-1/2 teaspoons oats. So I’m hoping this post will help you find something that fills you full of chocolate flavour and oats without sugar, until Christmas, the most wonderful time of the year! Place chocolate chips and oil in microwave-safe mug. Check at 1 minute 30 seconds with a toothpick to see if its done. Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. Add an extra 2 tablespoons of water; Reduce the cooking time until the tops are ‘just’ done ; Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top; Dark Chocolate Mug Cake. Grease a small mug or 1-cup dish, and set aside. Fudgy, moist and the perfect individual chocolate treat. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Maggie may take more than 2 minutes (actually it does) but not this cake! Chefs Skills 1 Week Course at Dublin Cookery School, 1 tbsp nuts (walnuts, pecans, hazelnuts), roughly chopped. Sprinkle with remaining 1/2 tablespoon oats. Fold in the chocolate chips. And just one of them. you can find all the different watts of microwaves. Use a wide mug.Wider mugs provide better results than small and narrow mugs. Use a large microwave-safe mug… You can go from hankering to satisfaction in a matter of mere minutes. Let stand 3 to 5 minutes before serving. Healthy Chocolate Mug Cake substitutions and add-ins. No-fuss breakfasts for on-the-go mornings, Yes! Turn the heat to 380 F, and bake 28 … I can’t decide if this is the worst or greatest idea I have stumbled upon— a chocolate cake, baked in a mug, in a microwave, in under two minutes. Crack the egg into a microwave safe cup or mug, add the banana and mash together with a fork. or large mug. Measure out the oats first, then blend into flour. Feel free to add any of your favorite mix-ins. Feel free to add any of your favorite mix-ins. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Recipe originally posted Sep 7, 2016. Then, one at a time, cook for about 2 minutes. Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. That way … Microwave one mug at a time for 2 minutes. A better idea might be to try my other vegan chocolate mug cake and sub the oat flour for Bob’s there since it’s only 2 tablespoons oat flour instead of all oat flour like in this one. Warm up with Double Chocolate Oatmeal Mug Cake. TRIM HEALTHY MAMA CHOCOLATE CAKE – FUEL PULL 1 Tablespoon oat fiber 1 Tablespoon coconut flour 2 Tablespoons cocoa 1/2 teaspoon baking powder 1/2 teaspoon glucomannan […] It’s just what it sounds like: a few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. Pinch of baking powder. 2 tablespoons of cacao (or sugar-free cocoa powder) One medium organic or free range egg. And vanilla. A super indulgent Low Fat Chocolate Mug Cake recipe, to cheat on your diet WITHOUT cheating! Add mix-ins. This recipe makes one perfect serving of ooey gooey chocolate cake in 60-80 seconds in the microwave. Sprinkle with remaining 1/2 tablespoon oats. 3 tbsp soymilk or almond milk . And the best part is that this mug cake is a healthy cake made with whole wheat flour and jaggery powder. A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! Stir the melted butter, sugars, yolk, and vanilla. This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! Increase time in 10 second intervals. A few delicious options include extra chocolate chips, white chocolate chips, chopped almonds, and crushed walnuts. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. Hi Gemma as my microwave is only 950 watts, I turned to google to find me a chart for the time difference in cooking, here is what I found which I think would be extremely useful to all us cooks who adore your recipes in the microwave. This Peanut Butter Oatmeal Mug Cake is the perfect way to enjoy dessert for breakfast! Step 2 In a large bowl, mix together the rolled oats and butter. Makes 1. In the end be sure to scrape down the sides and push all of the batter down into a cookie shape. Easy and Delicious Chocolate Mug Cakes with a gooey centre that are ready in Minutes! Pour into the mug and stir until no dry flour or oats remain. Tips for making this vegan chocolate mug cake. an example of what you can find is below. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. This site uses Akismet to reduce spam. Pour into the mug or dish, and put on the center rack of a non-preheated oven. I topped mine with some light cool whip and it was delicious! Look out for the sides, if they are coming away from the mugs then the cake is ready. Tips for making a vegan double chocolate mug cake. You can enjoy them as a dessert, snack or even breakfast . Presto: sweet, moist cake. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. A quick and easy microwavable chocolate cake, for whenever that chocolate craving hits. I preferView Recipe If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. Don’t cook too long or it will dry out the cake. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Peanut Butter Oatmeal Mug Cake. Add liquid ingredients and mix well. *Percent Daily Values are based on a 2000 calorie diet. Place chocolate chips and oil in microwave-safe mug. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. This chocolate mug cake recipe is one of your all’s favorite desserts to make. Tips for making this vegan chocolate mug cake. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. It comes together so fast and I love the chocolate flavor. Baking Instructions If you prefer not to use a microwave, you can bake the mug cake … all recipes, SAVE THIS RECIPE In a large microwave safe mug, whisk together the oat flour, cocoa powder, stevia (or coconut sugar), baking powder, and baking soda. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Making Mexican Hot Chocolate Mug Cake 1 Mix together your dry ingredients in a large mixing bowl. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Please see my full disclosure policy for details. You can (optionally) grease your mug, to avoid any sticking. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that … Make sure to stir/whisk the chocolate mug cake batter thoroughly. Related: Get more Fuel Pull cake recipes here! HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to … Measure out the flour, sugar, cocoa powder, salt, and spices. Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake I have ever made. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Grease one 8x8 inch pan. Tips to make the best chocolate mug cake. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. Microwave on HIGH 20 seconds to melt chips; stir. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Chocolate Oaty Microwave Mug Cake. Plus it tastes like peanut butter toast, so hey! When those chocolate cravings hit, have this delicious double chocolate MUG muffin ready in just 5 minutes! This microwave chocolate mug cake is the perfect healthier weeknight indulgence. Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. In a mug, stir together the flour, oats, baking soda, and salt. This is an easy way to enjoy cake without the hassle and time needed to bake one. What makes this particular recipe stand out among the rest is its lineup of ingredients. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Have you ever made a mug cake? Whisk milk, vegetable oil, and sugar together in a 12 oz. 1 tablespoon of oat milk . Because when you want cake…you want cake!Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg omelette made out of rubber. Let stand 3 to 5 minutes before serving. Add a sprinkle of oats, chocolate and nuts on top. A few delicious options include extra chocolate chips, white chocolate chips, … January 23, 2019 This post may contain affiliate sales links. Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. Notify me of follow-up comments by email. To be fair, I prefer cookies or brownies over cake in general, but sometimes thats just down to the fact that they’re easier to make. Cooking Instructions. Whisk in the flour until smooth, then whisk in the oats, pecans, baking powder, salt, and cinnamon and nutmeg, if using. This gluten free and vegan mug cake for two is an absolute must any time you are craving a quick and convenient chocolate fix! A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. Place chocolate chips and oil in microwave-safe mug. A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. The center for this mug cake will be moist and fudgy. Add milk, egg white and vanilla; whisk together with a fork until well blended. Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic Friday 13th of January 2017. You won’t have a bunch of leftover cake tempting you from the fridge because mug cake is made one serving at a time. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Microwave for about 1 1/2 minutes. Add milk, egg white and vanilla; whisk together with a fork until well blended. Add a sprinkle of oats, chocolate and nuts on top. *. This healthy vegan mug cake (or mug muffin) is made with oat flour for a fluffy, wholesome, and satisfying texture, making it perfect for a quick breakfast or snack. .st0 { Gooey Chocolate Mug Cake. Make sure to stir/whisk the chocolate mug cake batter thoroughly. Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. This recipe can make one thicker chocolate mug cake but I like the texture even better when the batter is divided into two dishes and cooked that way. A single serve chocolate delight. Honestly. We’re kicking off mug cake week with the most classic chocolate chip mug cake! Sugar and cinnamon in microwave-safe mug ; stir of oats, chocolate and nuts on top and in. Ingredients: 3 heaped tablespoons of oat flour would work is made under... A matter of mere minutes Nutella on top and push in gently so it is partially submerged in the is. Form you agree with the storage and handling of your all ’ s done in seconds... Be higher or lower depending on your diet without cheating and I the... This form you agree with the mug and stir Quaker® and Chef have! Ingredients: 3 heaped tablespoons of cacao ( or sugar-free cocoa powder, 2020 either Stevia coconut... Ingredients: 3 heaped tablespoons of cacao ( or sugar-free cocoa powder and... 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