Cut the cauliflower into florets, discarding the tough inner core and leaves. Add carrots, onion and riced cauliflower to the same pan and cook until tender and lightly caramelized. Preparation Time 8 minutes. Add the cauliflower rice and soy sauce. Required fields are marked *. Cauliflower Fried Rice. Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! Cauliflower Fried Rice Enjoy this healthier alternative to fried rice. Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes 10 mins . I would love to hear about your experience making it. They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them. Because Cauliflower Fried Rice is so versatile you can easily add in or take out ingredients depending on what you have. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! Fried Rice with a modern twist! Place pulsed "rice" into pan and flatten out over entire surface. It’s the perfect side dish for a busy weeknight dinner. Remove the lid, give it a stir, then push all of the keto fried rice to the sides of the skillet, making room in the center for the eggs. pinterest link And you can add other vegetables like scallions or sugar snap peas. And because cauliflower has such a mild flavor it makes the perfect starchy substitute. Yield: 2-3 Cauliflower Fried Rice. Your email address will not be published. Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Let me know if you have any questions and leave a comment whether it’s good or not! P.S. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. Try this incredible cauliflower fried rice recipe from chef Dale Talde: Oh hi! This cauliflower fried rice recipe couldn’t be easier. 10 minutes. In fact, I find it way more flavorful than white rice. Working in batches, pulse the cauliflower in a food processor until … Cauliflower Fried Rice is my new favorite side dish and quick dinner! Wash and dry the cauliflower. Add in garlic, ginger and the white part of the green onion. Try a simple salad or a hearty biryani with our top cauliflower rice recipes. Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! But if you love that very specific rice “chew” then I’d suggest adding 1 cup of cooked (and cooled) brown rice or white rice to the mixture. It’s super easy to make and takes just 20 minutes to throw together. Cauliflower Fried Rice will last 4 to 5 days in the fridge. Cauliflower fried rice is the perfect side dish (or dinner) if you are looking for a low carb diet or gluten-free recipe (or trying to sneak vegetables into your families dinner!) Stir the eggs back into the mixture and serve. Instructions Grate the cauliflower in a food processor fitted with the grating disc. If you’ve tried this healthy-ish feelgood Cauliflower Fried Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Pour in the egg and stir it together with the vegetables. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Print . Then leave a review of your thoughts below. With the right tools and know-how, it's super easy to rice your own cauliflower … Just go to the frozen section to find pre-riced frozen cauliflower ready for this recipe. Remove all leaves and cut the cauliflower into small florets.2. Both my girls are a big fan of fried rice. My Easy Chinese Cauliflower Fried Rice recipe was a total success. It’s also great as a nice, filling side dish too. Ingredients. Cauliflower Fried Rice Recipe – Step by step pictorial. Nutrition Facts. Read More! Healthy fried rice does not only exist in fairytales. We use all cauliflower rice in this recipe but you could also do half rice, half cauliflower rice if you want something more filling. Place the onions, carrots and peas in the work and cook until they soften, about 5 minutes. Sign up for daily recipes and receive a Free E-Cookbook! If you want to try a good cauliflower … Add the carrots and garlic and stir fry until fragrant, about 5 minutes. This post may contain affiliate links. Heat the sesame oil in a large wok or skillet over medium high heat. how to quickly and easily cut cauliflower. As far as we can tell, it’s the same thing, just a different name. It’s quick, easy, and provides an Asian-inspired flavor to add a little more variety to mealtime. It really draws out any excess liquid, and gives the cauliflower rice a solid texture. Yield: 4 servings. Place half of the cauliflower in a food processor. Quick to make and loaded with flavor, it's a low carb, gluten-free twist on the classic! Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Instructions: Break cauliflower into small pieces and place in processor. Notify me of followup comments via e-mail. You can also subscribe without commenting. It’s a fun way to eat more vegetables, fill your body with more fiber and cut down on some carbs from time to time. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and sriracha may). This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. In a small bowl combine soy sauce, rice vinegar, sesame oil, red pepper flakes, Swerve, and salt. Keto Fried Rice. Metric Olive oil 38 mL 3. Cut the cauliflower into chunks. Cauliflower is low in calories, high in fiber, and full of vitamins. This vegetarian take is easy, filling, and delish! When ready to eat, just let it thaw then saute until hot and fluffy. Cauliflower rice . This Cauliflower fried rice completely tricks my brain into thinking that I am actually eating rice. Visit CMH's Sister Site (with all the bacon!). Recipes, Dinner. Kelly LeVeque. To make it paleo - use coconut aminos! When ready to eat, just let it thaw then saute until hot and fluffy. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Low carb and keto fried rice with cauliflower simply substitutes the white rice commonly found in fried rice and instead uses a low carb swap like riced cauliflower. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Cauliflower Fried Rice will last 4 to 5 days in the fridge. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. I’ve been making this Cauliflower Fried Rice … Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Really good, made it a couple of times. Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! Swap white rice for cauliflower rice to turn a high-calorie take-out dish to a family favorite. PREP TIME. Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Cauliflower Fried Rice. Have fun mixing in your favorite vegetables and proteins. Like this recipe? Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. This fried cauliflower rice is a great healthy vegetable side dish. Tastes so much like the Chinese takeout but without the guilt. Thanks to this recipe, now you can! Working in batches, transfer the cauliflower to the bowl of a food processor. Cut the cauliflower into 1-2 inch pieces. I use this in a Cauliflower Rice … I'm Yumna. Repeat for the other half being careful not to over-process so it doesn’t turn mushy. I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Ok, I finally tried it. This recipe is based on the classic restaurant quality Egg Fried Rice with an oyster sesame based sauce you don’t see in most internet recipes. As an Amazon Associate, I earn from qualifying purchases. To hot oil, add finely chopped garlic and ginger. It’s believed that cauliflower “couscous” was invented in 1998 in California by a chef named Ben Ford. When using traditional grains of rice, the carb count can quickly add up. We even have clients who request this recipe in every week’s menu. Origins of Cauliflower Rice. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). Like this recipe? I’ve always loved fried rice, but rice doesn’t agree with me that much; so this is absolutely heavenly taste-wise as well as how light it is. Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! In a wok (or skillet) add sesame oil(I didn’t have stock of sesame oil, so used vegetable oil). This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! (If you don't have a food … 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Try it, you’ll love it. Remove all leaves and cut the cauliflower into small florets.2. Cauliflower Rice is also so simple to make. 25 ratings 4.6 out of 5 star rating. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the … Set aside. Remove any green from your cauliflower floret. instagram link You may need to do this in batches, depending on how big your food processor is. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Using riced cauliflower makes a lighter dish with fewer carbs. Cauliflower has a mild and nutty flavor. rss link. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. Push rice to … It also pairs wonderfully with a variety of meals. Once it has cooled, place it in an airtight container and it will keep well for up to 3 to 5 days. Fine tuning the recipe to suit my taste, adding chills to spice it up. Read my disclosure policy. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. The other day on Instagram, I asked whether – for the month of December – you wanted more healthy holiday recipes (hi, gingerbread energy bites) or easy dinner recipes.And the result was overwhelmingly in favor of”easy dinner recipes.” So here we are, with the first of several easy, healthy dinner recipes this month: nutty cauliflower fried rice with almond butter sauce. Riced cauliflower can be found at practically any store from Trader Joe’s to Walmart. This Cauliflower Fried Rice really captures the true essence of that fried rice flavour. The flavors in this recipe will surprise you because THEY ARE THAT GOOD. I could seriously eat it everyday. SERVINGS. Florets are chopped into small pieces to mimic the look and texture of rice for this Cauliflower fried rice! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Cauliflower Fried Rice. Serves 4; Meal 3/5 Vegetarian; Takes 15 mins; All the texture and taste of yummy fried rice without being loaded with carbs and fats! Cauliflower Fried Rice. For example, just one cup of cooked, plain white rice … It took me 15 minutes and dinner was ready. We don’t claim to have invented cauliflower rice, but we sure do love it! Cauliflower cut into very fine pieces takes on a similar mild taste and texture to rice in so many recipes. Per Serving: 251 calories, 13.5 g fat (2 g saturated fat), 186 mg cholesterol, 449 mg sodium, 15 g protein, 20 g carbs, 6 g fiber. Disclosure: This post contains affiliate links for your convenience. Easy Chinese Cauliflower Fried Rice. Do you have a Chinese food addiction like I do? Total Time 15 minutes. Little D ate her whole bowl and asked for more! Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. 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