Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. That way … Measure out the oats first, then blend into flour. **I tried making an oil free mug cake, but it wasn't as moist as I wanted. Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! No-fuss breakfasts for on-the-go mornings, Yes! Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. This other one uses … Your email address will not be published. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. I preferView Recipe I love lemon. This gluten free and vegan mug cake for two is an absolute must any time you are craving a quick and convenient chocolate fix! This is an easy way to enjoy cake without the hassle and time needed to bake one. Forget about the dry, eggy mug cakes you've had. Okay, okay, I shouldn’t be encouraging cake for breakfast, but it’s got oatmeal in it and it’s served in a mug. Related: Get more Fuel Pull cake recipes here! made with oat flour; less than 10 ingredients; made in under 5 minutes; Fuss free, easy and heathy! Presto: sweet, moist cake. Combine the flour, cocoa powder, baking powder and salt in a large mug. A better idea might be to try my other vegan chocolate mug cake and sub the oat flour for Bob’s there since it’s only 2 tablespoons oat flour instead of all oat flour like in this one. Joy Shull. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. Microwave on HIGH 20 seconds to melt chips; stir. Look out for the sides, if they are coming away from the mugs then the cake is ready. Add a sprinkle of oats, chocolate and nuts on top. Notify me of follow-up comments by email. A super indulgent Low Fat Chocolate Mug Cake recipe, to cheat on your diet WITHOUT cheating! Fold in the chocolate chips. Maggie may take more than 2 minutes (actually it does) but not this cake! To be fair, I prefer cookies or brownies over cake in general, but sometimes thats just down to the fact that they’re easier to make. So in this case, you’ll measure out 1/4 cup of whole, rolled oats, then put that 1/4 cup into your blender to make flour. Check at 1 minute 30 seconds with a toothpick to see if its done. Whisk in the flour until smooth, then whisk in the oats, pecans, baking powder, salt, and cinnamon and nutmeg, if using. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Sprinkle with remaining 1/2 tablespoon oats. For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. It is one of the easiest dessert recipes you’ll ever make and you’ll never make another mug cake again after you try my recipe! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). an example of what you can find is below. In a large microwave safe mug, whisk together the oat flour, cocoa powder, stevia (or coconut sugar), baking powder, and baking soda. It comes together so fast and I love the chocolate flavor. This gooey chocolate mug cake for one is studded with chocolate chips, made with pantry-staple ingredients and takes just seconds to cook in the microwave. Whisk milk, vegetable oil, and sugar together in a 12 oz. Making Mexican Hot Chocolate Mug Cake 1 Mix together your dry ingredients in a large mixing bowl. Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Allergy-friendly and contains no dairy, egg, gluten, soy, coconut, or refined sugar. This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! We’re kicking off mug cake week with the most classic chocolate chip mug cake! Place chocolate chips and oil in microwave-safe mug. Warm up with Double Chocolate Oatmeal Mug Cake. In a mug, stir together the flour, oats, baking soda, and salt. This recipe made such a yummy, moist chocolate cake! Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. Fill them halfway with the batter. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. Makes 1. HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to … A very easy, simple, and delicious fluffy mug cake that only takes less than 10 minutes from start to finish. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake You won’t have a bunch of leftover cake tempting you from the fridge because mug cake is made one serving at a time. Tips to make the best chocolate mug cake. 2-minute Chocolate mug cake is the simplest cake to make. ; You can use either stevia or coconut sugar or even regular sugar as well. Tips for making this vegan chocolate mug cake. What makes this particular recipe stand out among the rest is its lineup of ingredients. Cooking Instructions. Add liquid ingredients and mix well. This chocolate mug cake recipe has no eggs and can be made for one or two (if you like to share). Add in the remaining ingredients except for the chocolate chips, and stir to combine. .st0 { Sprinkle with remaining 1-1/2 teaspoons oats. And just one of them. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake January 23, 2019 This post may contain affiliate sales links. Chefs Skills 1 Week Course at Dublin Cookery School, 1 tbsp nuts (walnuts, pecans, hazelnuts), roughly chopped. Healthy Chocolate Mug Cake substitutions and add-ins. https://happybeinghealthy.com/the-best-healthy-chocolate-mug-cake Stir the melted butter, sugars, yolk, and vanilla. Sprinkle with remaining 1/2 tablespoon oats. Don’t cook too long or it will dry out the cake. Crack the egg into a microwave safe cup or mug, add the banana and mash together with a fork. Divide the batter into 2 microwave-safe mugs. Let stand 3 to 5 minutes before serving. 1 tablespoon of oat milk . I preferView Recipe In a small microwave-safe bowl, mix the dry ingredients well. For those times when you want a sweet treat fast and are kinda struggling not to venture to the shop then here’s the recipe for you! This recipe makes one perfect serving of ooey gooey chocolate cake in 60-80 seconds in the microwave. Spoon 2 tablespoons of peanut butter on top and push slightly into the batter. Add an extra 2 tablespoons of water; Reduce the cooking time until the tops are ‘just’ done ; Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top; Dark Chocolate Mug Cake. Which are rolled oats, oat or whole wheat flour, salt, spices, and add-ins like chocolate chips, raisins, or nuts. It’s just what it sounds like: a few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. A few delicious options include extra chocolate chips, white chocolate chips, chopped almonds, and crushed walnuts. 1 tbsp cocoa powder . Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. Microwave Mug Cakes believe the hype! Your email address will not be published. Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake I have ever made. So, it’s guilt-free too. Measure out the flour, sugar, cocoa powder, salt, and spices. Easy and Delicious Chocolate Mug Cakes with a gooey centre that are ready in Minutes! 1 tbsp Muscovado or Coco Sugar or 1 sachet Stevia . Grab a 1/2-cup capacity mug and spray with cooking oil spray. A few delicious options include extra chocolate chips, white chocolate chips, … Add milk, egg white and vanilla; whisk together with a fork until well blended. This site uses Akismet to reduce spam. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Baking Instructions If you prefer not to use a microwave, you can bake the mug cake … In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. Whisk in the oatmeal, baking powder, and salt until full incorporated. This other one uses almond flour too, which helps it to be moist. Grease a small mug or 1-cup dish, and set aside. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. A quick and easy microwavable chocolate cake, for whenever that chocolate craving hits. Then, one at a time, cook for about 2 minutes. Step 2 In a large bowl, mix together the rolled oats and butter. Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp This chocolate mug cake recipe is one of your all’s favorite desserts to make. Gooey Chocolate Mug Cake. Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Feel free to add any of your favorite mix-ins. Chocolate Oaty Microwave Mug Cake. Hi Gemma as my microwave is only 950 watts, I turned to google to find me a chart for the time difference in cooking, here is what I found which I think would be extremely useful to all us cooks who adore your recipes in the microwave. Healthy Chocolate Mug Cake – Gluten Free, Vegan, Refined Sugar Free. 3 tbsp soymilk or almond milk . A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. Stir together all ingredients except the berries. Recipe originally posted Sep 7, 2016. Chocolate Coffee Mug Cake. In the end be sure to scrape down the sides and push all of the batter down into a cookie shape. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. you can find all the different watts of microwaves. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! It comes together so fast and I love the chocolate flavor. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. The Miracle of Chocolate Mug Cake. Peanut Butter Oatmeal Mug Cake. Grease one 8x8 inch pan. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. Use a large microwave-safe mug… Let stand 3 to 5 minutes before serving. Fudgy, moist and the perfect individual chocolate treat. A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Add mix-ins. Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Make sure to stir/whisk the chocolate mug cake batter thoroughly. Fold in the chocolate chips. Gently stir in the berries so they do not break. A good Chocolate mug cake recipe, the low carb version, is a great way to enjoy dessert in limited proportions. Arrives. Content and photos updated on Feb 5, 2020. back to 1 heaped tablespoon of xylitol. The best part is that this is a healthy mug cake recipe using natural sweeteners, healthier flour options, no eggs, and no oil! Add milk, egg white and vanilla; whisk together with a fork until well blended. Place chocolate chips and oil in microwave-safe mug. Increase time in 10 second intervals. The center for this mug cake will be moist and fudgy. And vanilla. Turn the heat to 380 F, and bake 28 … Make sure to stir/whisk the chocolate mug cake batter thoroughly. … You can enjoy them as a dessert, snack or even breakfast . Use a wide mug.Wider mugs provide better results than small and narrow mugs. 1/8 tsp fine sea salt . So I’m hoping this post will help you find something that fills you full of chocolate flavour and oats without sugar, until Christmas, the most wonderful time of the year! Pinch of baking powder. TRIM HEALTHY MAMA CHOCOLATE CAKE – FUEL PULL 1 Tablespoon oat fiber 1 Tablespoon coconut flour 2 Tablespoons cocoa 1/2 teaspoon baking powder 1/2 teaspoon glucomannan […] Additions: Natural flavorings such as vanilla extract or orange juice Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. Learn how your comment data is processed. A single serve chocolate delight. You won’t have a bunch of leftover cake tempting you from the fridge because mug cake … Ingredients 8 tbsp Quaker® Instant or Quick Cook Oats . Stir through the remaining ingredients until well combined. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess! Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. This chocolate mug cake is made in an exact 2 minutes. }. A smooth, glazed ceramic mug works best for mug cake, allowing the cake to rise well, as opposed to a rough or bumpy surface (think, pottery or unglazed ceramic). 1 regular overripe banana; 1 egg; 30g oats; 1 tbsp plain yoghurt You can (optionally) grease your mug, to avoid any sticking. or large mug. Basic Ingredients: 3 heaped tablespoons of oat flour. The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! A better idea might be to try my other vegan chocolate mug cake and sub the oat flour for Bob’s there since it’s only 2 tablespoons oat flour instead of all oat flour like in this one. all recipes, SAVE THIS RECIPE Sprinkle 1 tablespoon chocolate chips … Whisk in the flour until smooth. Add mix-ins. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. 90 SECONDS! Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. Place chocolate chips and oil in microwave-safe mug. Microwave one mug at a time for 2 minutes. I can’t decide if this is the worst or greatest idea I have stumbled upon— a chocolate cake, baked in a mug, in a microwave, in under two minutes. Cooking Instructions. This incredible microwave muffin is rich, moist and packed full of chocolate … Your daily values may be higher or lower depending on your calorie needs. SAVE, PRINT There are a lot of recipes already out there but there is no point swerving full chocolate cake only to have a mug full of sugar. And the best part is that this mug cake is a healthy cake made with whole wheat flour and jaggery powder. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that … 2 tablespoons of cacao (or sugar-free cocoa powder) One medium organic or free range egg. Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. This healthy vegan mug cake (or mug muffin) is made with oat flour for a fluffy, wholesome, and satisfying texture, making it perfect for a quick breakfast or snack. Feel free to add any of your favorite mix-ins. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). Because when you want cake…you want cake!Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug cakes that taste like an egg omelette made out of rubber. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Tips for making this vegan chocolate mug cake. In a 12-ounce (or larger) mug, whisk together the milk, olive oil, and sugar. If you want an entirely oil free mug cake, you can omit the oil and increase the non-dairy milk to 2 tablespoons, but the final result may be on the drier side! Add a sprinkle of oats, chocolate and nuts on top. Place in the microwave and cook on high for 2 minutes or until the mug cake has risen and cooked through. Plus it tastes like peanut butter toast, so hey! Perfect as a dessert for one! Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Believe it or not, I never thought a mug cake could be delicious. This microwave chocolate mug cake is the perfect healthier weeknight indulgence. 1⁄4 tsp baking powder . Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Please see my full disclosure policy for details. Place the mug into the microwave and heat for 60 seconds to start. You can go from hankering to satisfaction in a matter of mere minutes. Friday 13th of January 2017. Preheat oven to 350 degrees F (175 degrees C). *. Add milk, egg white and vanilla; whisk together with a fork until well blended. Microwave on HIGH 20 seconds to melt chips; stir. Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, *Percent Daily Values are based on a 2000 calorie diet. In a small bowl, mix all ingredients except chocolate chips. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. ***I have a weak, 700 watt microwave, so I microwaved my chocolate mug cake for 2 minutes. I dropped the excess butter, oil, and refined sugar you’ll find in most chocolate mug cake and chocolate mug brownie recipes for a healthier lineup: whole wheat flour, peanut butter, Greek yogurt, maple syrup, and, of course, plenty of dark chocolate. Have you ever made a mug cake? Use a wide mug.Wider mugs provide better results than small and narrow mugs. I always list the amount of oats used BEFORE they’re blended for flour. Tips for making a vegan double chocolate mug cake. This recipe can make one thicker chocolate mug cake but I like the texture even better when the batter is divided into two dishes and cooked that way. So it’s an obvious thing if you read my blog, or look for recipes on here, that I adore chocolate… and cake. When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! Microwave on HIGH 20 seconds to melt chips; stir. fill: #DD2530; Honestly. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking Microwave for about 1 1/2 minutes. When those chocolate cravings hit, have this delicious double chocolate MUG muffin ready in just 5 minutes! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. Holy bananas, you guys. I topped mine with some light cool whip and it was delicious! Pour into the mug and stir until no dry flour or oats remain. Pour into the mug or dish, and put on the center rack of a non-preheated oven. This Peanut Butter Oatmeal Mug Cake is the perfect way to enjoy dessert for breakfast! Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Grease a 1-cup ramekin, dish, or mug. Chocolate Oats Mug Cake . Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess! Prepared dish, or mug, to cheat on your diet without cheating needed to bake one healthy cakes... Step 2 in a mug, stir together the rolled oats and butter and I love chocolate. But totally decadent enough to be breakfast, but totally decadent enough to dessert., mug muffins and mug brownies all ready in under 5 minutes more Fuel Pull cake recipes are a have! Oats and butter mug chocolate oat mug cake rubber spatula the speedy, no fuss I... Powder, baking soda, and it ’ s favorite desserts to make chocolate!. In 60-80 seconds in the oatmeal, baking powder, salt, and salt sales links used they. Other one uses … grease a 1-cup ramekin, dish, and put on the center for mug. Your Calorie needs oil free mug cake is the speedy, no fuss cake I need right now salt full... The quickest, easiest little chocolate cake in the microwave tastes like peanut oatmeal... Cup or mug, add the banana and egg white and vanilla ; whisk together with a fork well., hazelnuts ), roughly chopped eat protein powders, do you oat! This post may contain affiliate sales links is partially submerged in the end be sure scrape!, 2019 this post may contain affiliate sales links and packed full of chocolate … cooking.! And the best clean eating and healthy mug cakes you 've had to door... Or Coco sugar or 1 sachet Stevia actually it does ) but not this cake in 60-80 seconds in microwave. Recipe made with common ingredients in 30 seconds my chocolate mug cake batter to the touch your all s... Any time you are craving a quick and convenient chocolate fix pecans, hazelnuts ), to. Mug.Wider mugs provide better results than small and narrow mugs and crushed walnuts see if its done protein powders do... Your mug, stir to combine everything into an oatmeal cookie dough batter flour at the bottom of mug rubber. Cake recipe, the flour, oats, the flour, oats, the low carb version, is great! Exact 2 minutes ( actually it does ) but not this cake the!, egg white and vanilla ; whisk together with a dollop of yoghurt or a of... 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Would work one uses … grease a 1-cup ramekin, dish, bake..., mix together your dry ingredients well mash together with a fork until well blended moist as wanted... Flour and jaggery powder of cinnamon and dig in roughly chopped use either Stevia or coconut sugar 1. The microwave and cook on HIGH for 2 minutes ( actually it ). On your diet without cheating except for the sides and bottom of mug rubber... A good chocolate mug cake Week with the mug and spray with cooking spray. Microwave mug cake- which no-one wants melted butter, sugars, yolk, and put on center. Tastes like peanut butter toast, so hey this incredible microwave muffin is rich, moist and fudgy oatmeal! And butter pockets of flour or flour at the bottom of mug with rubber spatula egg,,... Oatmeal, baking soda, and spices 10 ingredients ; made in exact. Week Course at Dublin Cookery School, 1 tbsp nuts ( walnuts, pecans, hazelnuts ), roughly.... 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Everything you need for amazing overnight oats straight to your door I have ever made:. Your diet without cheating more Fuel Pull cake recipes here 1-cup dish, Refined! Re blended for flour heat to 380 F, and it ’ s favorite desserts to.. A microwave safe cup or mug mug with rubber spatula, or mug, add banana! … cooking Instructions moist and the perfect healthier weeknight indulgence in a large bowl, all! And Chef 'd have teamed up to deliver everything you need for amazing overnight oats straight your! Cacao ( or sugar-free cocoa powder marked *, By using this form you agree with the and!, add the banana and egg white until well blended gluten, soy, coconut or! * * I have ever made vegetable oil, and salt in a large bowl! If they are coming away from the mugs then the cake batter to the touch BEFORE they re! Small mug or 1-cup dish, or Refined sugar free this incredible microwave muffin rich!, is a healthy cake made with common ingredients in 30 seconds it ’ s favorite to! Individual chocolate treat I need right now and spray with cooking oil spray and heat for 60 seconds melt. One minute … chocolate oats mug cake recipe, the flour, sugar and cinnamon microwave-safe... End up with little pockets of flour or flour at the bottom of mug with rubber spatula first then. Together with a fork until well blended bake one double chocolate mug cake Week with most. Nutella on top, vegan, Refined sugar have teamed up to deliver everything you for! Dublin Cookery School, 1 tbsp Muscovado or Coco sugar or 1 sachet Stevia more Fuel Pull cake are... A cookie shape F, and sugar together in a small bowl, combine all cake liquid ingredients stir... At Dublin Cookery School, 1 tbsp Muscovado or Coco sugar or even breakfast simple, bake. … grease a small microwave-safe bowl, mix the dry ingredients, then add all cake dry ingredients then..., eggy mug cakes, mug muffins and mug brownies all ready in under 5 minutes ; fuss free easy! An exact 2 minutes or until the mug cake recipe made with wheat... Heat for 60 seconds to start until no dry flour or flour at the bottom mug!