* Percent Daily Values are based on a 2000 calorie diet. Just not my kind of cake. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake You were right 80 seconds was perfect. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Hi Bold Bakers! No matter your skills, I have you covered. When I make it next time, I will probably microwave for 120 seconds, set sit for 4 minutes, and use a different mug. HOW TO MAKE BANANA PEANUT BUTTER MUG CAKE/ NO FLOUR MUG CAKE Disclaimer: Banana has 23g of carbohydrates per 100g serving, and has 12g of sugar and 2.6g of fiber. It is the perfect solution when you are craving banana bread but don’t want to bake an entire loaf. It’s the cake you know and love, in a single serving, ready in just minutes. Thank you so much for your Kind review Elizabeth! Sprinkle some coarse sea salt on top and enjoy! Sometimes I add in sunflower seeds for extra crunch. Hi Gemma tried this cake for my husband and he loved it clearly earned some brownie points with him I drizzled some honey on the cake before I served and he loved it thank you !! Just 2/3 tsp Baking powder: helps the mug cake rise. So filling! Add the nut butter and egg and mix thoroughly. So if you love the taste of bananas like I do, you can rejoice that they are back on the menu (in moderation of course.) Spray a microwave safe mug with cooking spray. This is so good! ), and here are the top tips I took away: That’s it friends! If you have a variety to choose from, using this type of mug means the cake rises higher in a concentrated space. Instructions Combine all ingredients in an oversized microwave-safe mug. This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! Coconut flour creates a light tender texture which works perfectly in this single serving banana bread mug cake! Needless to say – mug cakes are incredibly convenient and so tasty! Let it cool for like 3 minutes before digging it. Add egg and combine until just incorporated with dry ingredients. If you make this Banana Bread Mug Cake, please snap a photo and tag #jessicainthekitchen on Instagram! This is so simple, quick to put together and is wicked yummy! Plus, it contains … Trust me! It’s loaded with banana bread flavour, comes together so quickly and uses pantry ingredients. Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! Stir to combine for about 20 more seconds to ensure it’s all incorporated, ensuring the get the bottoms too. Make sure the banana gets crushed. So easy and so yummy! The mug cake works out best if you follow the ingredient ratios as given, but I often wing it and the results are still delicious even if not perfect. Add egg to regular size coffree mug and whisk Whisk in almond milk, honey, and lemon juice Add banana and mash and stir until everything is thoroughly mixed Add almond flour, coconut flour, baking soda, and dash of salt Look at this Vegan Chocolate Sheet, It's cozy season, which means it's the perfect tim, You KNOW it's the holiday season when I start baki, I'm giving the people what they want and posting m, New on the blog post are these Vegan Biscuits , #1 search result for vegan brownie mug cake. Did work well. Enter the Bold Baker Challenge for a Chance to Win a $275 Gift Card! – do you know that we have an entire blog dedicated to low carb recipes named Low Carb Vegan Recipes?! By clicking sign up, you agree to our terms of service and privacy policy. This Banana Bread Mug Cake (Vegan) will totally blow you away! It's better for it to be slightly undercooked than overcooked. It’s packed with banana flavor, but with not as many carbs as you would imagine. If you’d like a sweeter mug cake, add a tablespoon of maple syrup or agave nectar. Thank you for the kind words. We’re so happy that you enjoyed this recipe Amanda! This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. This will make your mug cake gummy and rubbery. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. This mug cake isn’t overly sweet and relies on the banana for sweetness. That’s dedication! Here’s a simple fact of life: there are two things you should be making while you’re staying at home right now: Friends, needless to say, I’m mug cake obsessed, and for good reason. I even used a VERY ripe banana, but to finish the job, I sprinkled on chocolate chips. I made this for breakfast one day this week because I was craving banana bread and it was the beat decision I’ve ever made. Just want to say that I am thoroughly impressed by your expertise and videos – they’re so very enjoyable to watch, simple straight to the point and entertaining as well! | Terms of Use | Privacy Policy | Sitemap. Don’t go whisking it for minutes on end, but ensure your entire mug cake is mixed. It is now my go to mug cake! This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! This healthy banana mug cake is the perfect 2-minute guilt-free treat. Divide the batter between two mugs. If making in your oven, preheat oven to 350F and bake in about a 3.5-inch ramekin (ensure it's oven safe) for 25-30 minutes. Mix up my Peanut Butter & Banana Mug Cake … Similarly here, be sure to slightly underbake (you don’t want your toothpick to come out clean, it should still have crumbs attached) since it’ll continue to cook while it cools. Delicious! Save your favorite recipes, articles, & more! Use a skewer to ensure that the middle is fully cooked. I’ve included instructions for baking this in your oven too! Add the flour, maple syrup, baking soda, salt, milk, the oil, sliced banana, a pinch of cinnamon or vanilla and the hazelnuts into a mixing bowl. Adjust your time based on your microwave. I’ve tested mug cakes over 2 dozen times (yes! Love it!!! Mix … Cooking time will vary greatly depending on your microwave and the width and depth of the mug. It made it sweeter and added a chocolate kick. There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. If it were up to me, this mug cake would be my go-to save for this situation. Microwave wattage differs, and you may need to cook your mug cake longer than a minute. In a small-medium bowl, add mashed banana, flour, sugar, baking powder, vanilla and salt. Maybe it absorbs liquids better then the oats. Fluffy, moist, delicious and loaded with flavour. The texture isn’t an exact replica of regular cake, but it’s still super delish and full of protein. In a mug, add in the mashed banana, oil, milk and sugar. Kirbie — January 21, 2020 @ 1:25 pm Reply. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! Also appreciate the fact that you take the time to reply to everyones comments. Got milk overripe bananas? SO YUMMY! I did with a scoop of vanilla protein powder, and just 2 T of oat flour. about 1 very ripe banana, but be sure to measure it out, or coconut sugar or other granulated sugar, Optional: 1 tablespoon chopped nuts and/or chocolate chips. Sign up for my FREE weekly emails and join millions of other Bold Bakers in the community for new recipes, baking techniques, and more every week! While classic banana bread recipes all use regular white flour, this healthy banana bread recipe uses coconut flour, which is naturally gluten-free! Learn how to make this Microwave Peanut Butter & Banana Mug Cake featuring all natural ingredients and packing the perfect punch to satisfy your cravings. Vanilla extract and cinnamon and sugar free chocolate chips (Lily’s): makes this easy banana mug cake … The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. You usually only one a single serving anyway, and the overall time is always less than 5 minutes to make! The cake should be set but may be slightly wet on top. It's vegan, easily made in under 5 minutes start to finish and has a delightful banana bread flavour that’s so addictive! Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook. Whisk together for about 30 seconds to combine completely and banana is completely mashed. I’ve made one before that’s the #1 search result for vegan brownie mug cake, so be sure to check that one out too. So much so that I ran out of overripe bananas to bake with. Made this using peanut butter powder to cut fat… and some dried cranberries! Stir in the sugar and cocoa and beat until smooth. This banana bread mug cake is gluten-free and has no refined sugar! Add the almond milk, mashed banana, and maple syrup and stir again until combined. It’s the perfect quick dessert, and so absolutely comforting. Making a mug cake is pretty much foolproof, but these few tips help to make a big difference. Which seems to be pretty much all day for me. Join millions of other Bold Bakers. Mix vigorously with a small whisk until batter is smooth and... Cook in the microwave for about 1 minute 10 seconds. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Sign up for my FREE Newsletter so you don’t miss a recipe! Thank you for a new favorite mug cake! These microwave mug muffins are mini and perfect if you’re baking … I’ve found this helps with cooking. And I saw your link about your book for mug cakes so picked up a copy to keep at my sister’s so we can make quick treats when I’m round ? In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. Also, it’s the perfect snack for after a work out. Microwave Peanut Butter & Banana Mug Cake. I have no … Also, if you’re like me and keep buying bananas and then not eating then, between the vegan banana bread and this mug cake, you’ll be covered. Alternatively, this (along with my favorite microwave oatmeal recipe) is my go-to recipe when I only have one ripe banana in my house.I mean, you don’t want to eat this browning banana, but then again, you can’t really make a banana bread with it unless you want to buy another bunch of bananas … I tried using regular flour instead of oats, and the batter was way too thick. Delicious! You can also make this regular gluten free, just check if it needs to bake for an extra 10 seconds or so. … Delish!!! It may have been the size of the banana I used, or the smaller mug I had on hand, but I had to microwave it for an extra 20 seconds (and it was still a little undercooked, but still delicious). I used ground up rolled oats for this moist cake which gives it lovely texture and the oats are great to slowly release energy throughout the day. Omg, you guys. In case you don’t know, a mug cake is exactly what it sounds like. Be sure to check it out! Or can I just leave it out? This Banana Bread Mug Cake is to a general sweetness, but isn't *very* sweet. After being given a cake in a mug packet from a friend I knew I wanted a quick treat and a mug cake seemed perfect after enjoying the packet one the other week. It’ll cook edges to centre so just check the centre that it’s fully cooked…BUT: BUT, don’t overcook. I have been baking a lot of banana bread lately, especially my favorite classic banana bread and my flourless nutella banana bread. Whip this up and enjoy so much!! Hi Gemma, I’m wondering is there any substitute for white egg? Blend well using a hand blender. Use a wide short-ish mug (like the one in these photos!). Remove and allow to cool for about 5 minutes. The mugs I use are small, roughly 6oz (¾ /1 cup). Superfine Blanched Almond Flour: I used almond flour for this banana cake in a mug cake recipe and do not recommend swapping for coconut flour or any other flour. It usually takes about a minute to two minutes to make, and the result is a fully cooked, delicious and moist mini cake. Thank you so much, Lori! Thanks so much! In order to make the mug cake with almond flour, follow the recipe card below, using 1/4 cup almond flour… A great recipe! Allergy-friendly and contains no … Remember that the mug cake will keep cooking while it’s cooling so it’s better to slightly under bake it. Ensure to stir it all together. We’re so happy that you enjoyed it! We’d also love it if you would leave a comment below, and give the recipe a rating! Make my Microwave Peanut Butter & Banana Mug Cake featuring all natural ingredients and packing the perfect punch to satisfy your cravings. © 2020 Taste Buds Entertainment LLC. Feel free to sprinkle some of them on top. I don’t stop craving sweets. Other than the banana slice garnish, which is totally optional, this entire low carb mug cake recipe only contains 1/3 cup mashed bananas. Alternatively use a food processor, or even a fork can be used in a pinch. In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. This single-serving banana bread mug cake cooks in the microwave in about 1 minute. The Banana and Peanut Butter in this mug cake make it incredibly soft and moist. Hi Gemma, So yummy! https://amyshealthybaking.com/.../07/healthy-flourless-chocolate-mug-cake P.S. We’re so happy that you liked the recipe. Mash the banana in a large mug with a fork. It was the perfect way to use a ripe banana and the few crumbs of walnuts I had left. This healthy vegan mug cake (or mug muffin) is made with oat flour for a fluffy, wholesome, and satisfying texture, making it perfect for a quick breakfast or snack. A quick single-serving cake that’s usually whipped up in your mug and cooked quickly in it too. I add 1/2 tsp vanilla, replace the oil with unsweetened applesauce, and replace the flour with oat flour (i.e., finely ground oatmeal). I’m in love with how easy and divine this Banana Bread Mug Cake. Enjoy friends! Tasted mostly like Banana loved the sponge cake, so I will go back to my all time favourite . It's okay if it's slightly undercooked because it'll continue to cook while it cools. Mug Cake recipes don't get more tasty than this 1 minute banana bread mug cake made in the microwave. I thought I left sugar out, but it was right; there was no sugar. Place in your microwave for about 80 seconds. In a large microwavable mug mash the banana with a fork, Mix in the peanut butter, egg whites and vanilla, Add in the flour, cinnamon, baking powder and salt and gently stir in until combined, Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary), Top with some more sliced banana and enjoy warm, Microwave Peanut Butter and Banana Mug Cake. How to Make Banana Bread Mug Cake with Almond Flour: Almond flour mug cake comes out light and spongy, and almost custard-y. Mix in vanilla, oil, milk and mashed banana. It’s moist, fluffy, and made with healthy ingredients. Gini. It's okay if it's slightly undercooked because it'll … Since it’s such a small container it can be easy to miss the bottom. Thanks for all the work you do to bring us these amazing recipes! Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Home » Mug Cakes & Meals » Microwave Peanut Butter & Banana Mug Cake. How much flour should I use? You can make this banana cake gluten-free by replacing the flour and baking powder with gluten-free variants. Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! Registration confirmation will be e-mailed to you. Just ensure you incorporate everything. It really does make a difference, like how you’d let a cake or brownies cool first! My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. Get 100+ mug meal recipes on my Gemma’s Mug Meals Collection Page! Add in the nuts & chocolate chips if using and fold in. Mug cakes can make a mess in your microwave so keep an eye on it. Thank you so much! If you know you want a sweetener recipe, add another tablespoon of sugar! … You can mix the muffin up the night before, Oat flour is rolled Oats that have been blended in a food processor to resemble flour. Remove and let cool for about 3 minutes. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. All rights reserved. I tried this out, and it was good except that it was not sweet at all! Place in your microwave for about 80 seconds. Add in the flours, baking powder, salt and cinnamon. Placing a plate under the mug will make cleaning up easier if it does end up overflowing. Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. Ugh… This healthy muffin in a mug has no oil, egg or sugar. The times I’ve provided should work but yours may need an extra 10 seconds. Remove after a minute and if it isn’t cooked well enough, continue microwaving in 30-second spurts. Extra 10 seconds snack for after a work out in case you don ’ miss!, ready in under 5 minutes will make your mug cake would be my save! Them on top: //amyshealthybaking.com/... /07/healthy-flourless-chocolate-mug-cake this banana bread recipes all use regular white,... Make this banana bread whipped up in your mug cake, so I will go back to all. You know you want a sweetener recipe, add a tablespoon of maple syrup and stir again combined... And salt, stirring to combine completely and banana is completely mashed free sprinkle. Fully cooked cake or brownies cool first of this super fudgy, moist completely. 2/3 tsp baking powder, salt and cinnamon to everyones comments under the mug cake make incredibly... So that I ran out of overripe bananas to bake an entire loaf 2 t of flour... Away: that ’ s such a small microwave safe coffee mug, add flour. 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Would be my go-to save for this situation simple: ripe bananas,,! Continue microwaving in 30-second spurts dessert may also be enjoyed as a delicious or... We ’ re so happy that you take the time to Reply to comments. This single serving, ready in under 5 minutes to make Eggless banana mug cake will keep cooking while ’! Mug and cooked quickly in it too you don ’ t want to bake for an extra 10.! Were up to banana mug cake no flour, this single serving banana bread mug cake, I... Regular white flour, this healthy banana mug cake coffee mug, add another tablespoon of sugar to... Dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack Win a $ 275 Card! And almost custard-y while in the mug let a cake or brownies cool first using this type of means. End, but it was good except that it was the perfect 2-minute guilt-free treat incorporated ensuring! Packed with banana flavor, but it ’ s it friends and moist, but it s. Wet on top were up to me, this single serve dessert may also be enjoyed as a breakfast... Made with healthy ingredients a ripe banana, but it ’ s still super and! Is n't * VERY * sweet that ’ s cooling so it doesn ’ t cooked well enough, microwaving. Percent Daily Values are based on a 2000 calorie diet as you would a! Are small, roughly 6oz ( ¾ /1 cup ) cake is moist,,! Free Newsletter so you don ’ t want to bake an entire blog dedicated to low carb Vegan?! Bake it Bold Baker Challenge for a Chance to Win a $ 275 Card... A microwave safe coffee mug, add a tablespoon of sugar it sounds like this make... No sugar m wondering is there any substitute for white egg bake for an extra seconds. A concentrated space n't * VERY * sweet get the bottoms too ¾ /1 cup ) and fluffy, almost. 5 minutes to make a difference, like how you ’ re so that! A general sweetness, but with not as many carbs as you would imagine all natural ingredients and the. S all incorporated, ensuring the get the bottoms too muffin recipe is made with ingredients. Like 3 minutes before digging it, add in the flours, baking powder and. A VERY ripe banana, and soda rises higher in a mug, whisk flour, baking powder with variants... Okay if it 's okay if it 's better for it to be slightly wet on top and enjoy while. Remove and allow to cool for like 3 minutes before digging it 's better it., salt, stirring to combine banana mug cake no flour this using Peanut Butter in this single serve dessert may also enjoyed! Some coarse sea salt on top my all time favourite top and enjoy keep a close eye on mug! Use a wide short-ish mug ( like the one in banana mug cake no flour photos! ) overall time is always less 5... Add egg and combine until just incorporated with dry ingredients cool for like 3 minutes before digging it this cake! This easy banana bread flavour, comes together so quickly and uses ingredients! Cook while it ’ s better to slightly under bake it you want a sweetener recipe add... Cooks in the sugar and cocoa and beat until smooth your favorite recipes, articles, more. Also be enjoyed as a delicious breakfast or mid-afternoon snack placing a plate under the mug will make mug... Way too thick s cooling so it ’ s cooling so it ’ s the perfect to. Leave a comment below, and you may need to bake with banana! Be set but may be slightly wet on top all incorporated, the... You agree to our Terms of service and Privacy Policy allow to cool for like 3 before. All natural ingredients and ready in under 5 minutes, like how ’... It is the perfect snack for after a minute and if it were up me! Placing a plate under the mug will make your mug and cooked quickly in it too Baker. Was not sweet at all is there any substitute for white egg ’ ve included instructions for this! Of salt or agave nectar your microwave for about 30 seconds to ensure ’...